What is Kripalu yoga exactly? Is Kripalu yoga for you? Is it advised for yoga beginners to practice Kripalu yoga? These are very common questions.
Kripalu yoga is a beautiful practice that is accessible to everyone. Regardless of your age, body type, size, shape, weight, level, you can practice Kripalu yoga.
Kripalu yoga uses postures, breathing and meditation to elevate the mind and find spiritual awareness. It has many benefits and changes you from within.
This type of yoga is less physical but more emotional and spiritual. It is usually practiced in three stages. At first, you learn how to practice the poses and discover yourself.
What is Kripalu Yoga?
This yoga style is accessible to everybody. It is beginner friendly. Students are also encouraged to learn at their own pace. It emphasizes focusing on your body and doing what works best for you.
It is not a goal-oriented practice. Kripalu yoga for beginners promotes consciousness and self-exploration. It can be challenging at times. But it is necessary for fulfillment and healing.
Kripalu yoga teaches acceptance and compassion, for your body, center of your being, and others. It is a modern type of yoga founded in the 1980s.
There is a strong emphasis on self-awareness in Kripalu yoga. Being more attuned to your body, you learn to do poses the way that best suits your body.
This is a challenging approach to asana practice. It focuses on meditation and breath work. Plus, it encourages inward focus and spiritual attunement.
If you are completely new to yoga, Kripalu yoga is a good option to start with. Even if you are out of shape, you will learn the basics gently and easily. It is known as the yoga of compassion.
Benefits of Kripalu Yoga For Beginners.
No matter your age, size, ability, you can practice Kripalu yoga. It is a very accepting form of yoga. It is ideal for beginners looking to learn the basics in an gentle way.
This not only benefits your yoga practice, but every other area of your life as well. It brings balance and harmony by developing a consciousness about the way you think, act, and feel.
It provides nourishing meditation and deep relaxation to revitalize the body and soul. For all levels and abilities. You learn internal healing for emotional stability, mental clarity and physical well-being.
Kripalu yoga works on your muscles as well as nerves, respiration, digestion, circulation and immunity. It helps with blood pressure, endurance and energy levels.
This type of practice offers far greater possibilities than an isolated physical discipline. It is a powerful tool for personal growth. This takes you to new depths in your practice and in your life.
Kripalu Yoga Workout For Beginners.
To get the most out of your yoga practice, join the private Panaprium Support Group. Over there, you will find an awesome community of people on the same journey as you.
If you focus on yourself, with time and commitment, you will reap amazing benefits for your health and well-being. Consistency is key to get results. Start with what feels comfortable and grow from there.
You can begin with just 10 minutes.
- Breathing exercise (2min)
- Movement (5min)
- Meditation (3min)
For a balanced practice, you want to incorporate all aspects of yoga. Include standing poses, as well as seated poses, forwards bends, backbends, twists and inversions.
Do not force yourself. Go at your own pace and do what feels right for you. Yoga should be an enjoyable experience, every step of the way. You can feel some discomfort at first, but avoid any pain.
Consistent yoga practice results in increased strength, flexibility, stamina, improved respiration, more energy and vitality. You will definitely see positive changes in yourself if you practice regularly.
Kripalu yoga encourages newcomers to progress at their own rhythm. It emphasizes inner discovery and spiritual awareness. The body, mind and soul are equally important in Kripalu teachings.
About the Author: Alex Assoune
Alex Assoune (MSc) is a global health and environmental advocate. He founded Panaprium to inspire others with conscious living, ethical, and sustainable fashion. Alex has worked in many countries to address social and environmental issues. He speaks four languages and holds two Master of Science in Engineering from SIGMA and IFPEN schools.