Is yoga really that good for you? There are many benefits of practicing yoga. Many practitioners love yoga because of the way it makes them feel. Yoga is a very ancient and proven practice.
There are also many stories of numerous injuries while practicing yoga. Like any other activity, you are to practice correctly to be safe. Is yoga that good for health and wellness?
What Are the Benefits Of Regular Yoga Practice?
Is Yoga Really That Good For You?
You can get injured while practicing yoga. If you are completely new to yoga, focus on learning the basics slowly and safely. Familiarize yourself with beginner exercises without pushing yourself too far.
Make sure to listen to your body closely. If you do what feels right for you, you have a better chance to stay safe andavoid stress, strain, and discomfort.
Yoga is amazing to raise self-awareness and mindfulness. It teaches self-acceptance and compassion, for yourself and others. Yoga makes you trust what you cannot see. Is yoga really that good for you?
Yoga is not only good for you physical body, it impacts all areas of your life. It is a journey to a healthier happier you. You will become a better friend, a better spouse, a better parent, a better human.
If you look for a yoga style you enjoy with the right teacher, you will make yoga even more enjoyable. You will get stronger, more flexible and confident in your abilities.
About the Author: Alex Assoune
Alex Assoune (MS) is a global health and environmental advocate. He founded Panaprium to inspire others with conscious living, ethical, and sustainable fashion. Alex has worked in many countries to address social and environmental issues. He speaks three languages and holds two Master of Science degrees in Engineering from SIGMA and IFPEN schools.