But there are many different types of yoga. Some gentle and relaxing, others fast-paced, vigorous and dynamic. Many yoga styles elevate your heart rate very effectively.
Yoga can definitely make you sweat. It also helps you feel rejuvenated and energized. It offers many benefits for your health and well-being.
Yoga is an ancient and proven practice. It has gained a lot of popularity lately for good reasons. Can it replace cardio though? Let us have a deeper look at the facts.
The Definition of Cardiovascular Workout.
According to the American College of Sports Medicine, maintaining at least 60% of your maximum heart rate for 20 minutes is a good cardio workout.
Subtract your age from 220 to roughly get an approximation of your maximum heart rate. 190 at 30 years old is a good estimation.
High intensity exercise for short periods is as effective as lower intensity for longer. Balancing intensity, duration and frequency is also important to get all benefits.
Cardiovascular fitness is crucial for your heart. It is a vital muscle in your body. Maintaining good heart health limits the risk of heart disease, diabetes, obesity, and cancer.
It improves your overall vitality. Your whole body can get more oxygen and nutrients. It keeps you young, from the inside out.
Does Yoga Provide a Good Cardio Workout?
Some forms of yoga focus on energy flow throughout the body. Others have a strong emphasis on spirituality. You can find very gentle yoga classes that are also beginner friendly.
A lot of yoga poses engage large muscle groups. Even holding these poses for a few seconds elevates the heart rate. Large muscles such as quadriceps and hamstrings need lots of oxygen to work.
Fast-paced yoga styles are very vigorous. Practitioners do not hold poses for very long. The focus of these forms of yoga is movement. Moving quickly from one pose to the next.
The harder and challenging a class is, the higher is the potential for a good cardio workout. Practice yoga vigorously to elevate your heart rate. Practice in a relaxing way to calm down and relieve stress.
If you are a beginner, I recommend you focus on learning the basic postures first. Start slowly to build a solid foundation of techniques before moving quickly through the poses.
Is Yoga Cardio? Yoga Vs Typical Cardio Exercises.
Even gentle yoga practices help you get a lean and toned body. I recommend that you pick an activity that you enjoy.
Many types of yoga provide a full body workout. They can be vigorous, dynamic and intense, if that is what you are looking for.
Typical cardio exercises require a lot of energy. They are exhausting and increase stress, hunger, and fatigue. It is not a good way to feel your best.
That is why you should consider yoga as the safest and healthiest way to lose weight. Any yoga practice gets easier the more frequently you do it. So do not worry if you are new. You can practice at home.
Your heart gets stronger according to the training. It will not have to work as hard as before. Yoga gets your heart pumping, and also quiets the mind. It improves your overall health and well-being.
Ultimately, find an exercise that you enjoy. The best exercise is the one you actually do. And it should be enjoyable enough to make it sustainable long term.
Balancing between intense exercises and relaxing sessions is a sure way to progress. Patience and commitment are needed to reap the many yoga benefits, Your body will thank you.
Working Out In The Heat To Increase Heart Rate.
Many yoga classes take place in a heated room. It aims to emulate the climate in India, where yoga is originated.
Is yoga cardio? Practitioners experience a higher heart rate in the heat. Higher temperatures make your body sweat a lot. Sweating is the way your body cools down and regulates its internal temperature.
Sweating through your skin requires high blood flow. It gets your heart pumping very effectively. You do not necessarily burn more calories in the heat. But your heart rate significantly increases.
Are you wondering is yoga cardio? Can it replace long hours on the treadmill? In many scenarios, yoga is a very challenging practice, both physically and mentally.
It combines repetitive physical and breathing exercises, plus meditation. In yoga, you will move into many invigorating poses, increasing your heart rate effectively.
Reduced cholesterol, stable blood sugar and blood pressure, lower risk of heart diseases, diabetes, obesity and cancer. Is yoga cardio? Yoga is much more than just a physical practice.
About the Author: Alex Assoune
Alex Assoune (MS) is a global health and environmental advocate. He founded Panaprium to inspire others with conscious living, ethical, and sustainable fashion. Alex has worked in many countries to address social and environmental issues. He speaks three languages and holds two Master of Science degrees in Engineering from SIGMA and IFPEN schools.