Are you wondering to spend the first hour of your day? What is the first thing you do when you wake up? Believe it or not, the first hour of your day is the most important. The secret is to wake up early.
That first hour sets the tone for everything that follows. Whether to think about your schedule, to catch up with friends or to do something that matters, the first hour of your day makes a big difference.
As your day goes on, it is easy to get lost checking messages, replying to email, checking the news. The first hour of your day is precious and should be treated accordingly. It determines what your entire day will be like.
You should avoid anxiety sources and distractions during that time. Spend the first hour of your day on activities that actually add value to your life. Make the first hour of your day the most powerful hour.
Wake up a little earlier so you can have a little extra time. How you spend the first hour of your day have significant effect on your mood, motivation, mental energy and health.
Why Is The First Hour Of Your Day The Most Important?
The first hour of your day definitely is the most important. It sets the tone for the next 16 hours. If you wake up late, you are in a hurry. You miss your morning routine, your breakfast, your workout.
It you start your day at the right time, you will feel so good and want to make healthy decisions throughout the day. Avoid any stress source. Instead spend time thinking. You will feel more relaxed and pulled-together all day.
If you take time to mentally plan and prioritize your day, you will not have to answer emails and run around the house right away. Eating a smart breakfast is also important. You will have more energy.
Plus you are less likely to overeat later and skip fruits and vegetables that day. It is also a great time to exercise. It helps maintain weight, boost metabolism, improve mood and memory.
Make sure to keep your head clear to increase your overall productivity throughout the day. Treating this first hour as sacred. Remember that you do not have a lot of hours. Live each one with gratitude and mindfulness.
How To Spend The First Hour Of Your Day.
It is best to take time for yourself. If you do not have time, make time. Wake up earlier and treat yourself. Do something that feels good and relaxes you. It should make you smile and improve your mood.
Find something that gives you a clear, sharp mind before it becomes diluted by the clutter of the day. Use this time to express kindness, generosity, and goodness. Reconnect with friends and family.
Forgot about anything that is stressful. Avoid reading emails and looking at your phone. It is never good or productive. Instead think of everything you are grateful for. In yourself, among your family and friends, in your career.
Reflect on yourself, your life, and ask yourself if you are actually doing what you want to do. Doing unfulfilling work is the worst. Live each day as if it was your last as much as possible.
Meditation and yoga are perfect to practice in the morning. It is a great way to exercise, stay fit and healthy, and gain mental clarity. You will be more mindful, more energetic, more focused and productive.
Start small when you get started, to form the habit. You do not have to practice for hours to see progress. If you stick with it long term, doing it regularly, you will get better and enjoy it more and more.
Ask yourself what would make a big difference in your day. And do just that. Try your new routine for a week and see what happens. Listen to your body closely and do what feels right for you.
The first hour of your day is the most important. It sets the tone for everything that follows. Yoga with meditation is a great way to start the day. It will clear your mind, calm yourself down and make your day a productive one.
Many successful people do yoga with meditation. It keeps your body refreshed. You will have plenty of energy for the rest of the day. Plan your day efficiently to reduce distractions, complications and so on.
Visualize what you are already grateful for as well as what you want in life. It will keep you focused, motivated and on track to accomplish everything you want to accomplish.
Spend the first hour of your day on high-value activities. It is a precious time so treat it accordingly.
About the Author: Alex Assoune
Alex Assoune (MS) is a global health and environmental advocate. He founded Panaprium to inspire others with conscious living, ethical, and sustainable fashion. Alex has worked in many countries to address social and environmental issues. He speaks four languages and holds two Master of Science degrees in Engineering from SIGMA and IFPEN schools.