My Cart

Close
yoga cobra pose benefits

How To Do Bhujangasana | Yoga Cobra Pose Benefits

The yoga Cobra pose benefits are numerous. Cobra pose or Bhujangasana is the eighth pose of the Sun Salutation (Surya Namaskar). This light backbend posture has strong energizing properties.

Cobra pose promotes flexibility. Beginners can perform this poses without too much hassle. You should definitely learn this basic and fundamental pose when starting out with yoga.

This posture sets the foundation for more difficult backbends. It is highly recommended to practice it often and master it. Move on to more challenging asanas when you feel ready.

As always, go slowly at first and listen to your body closely. It is important when practicing yoga to go at your own rhythm. Make sure to do it correctly to reap all its benefits.

Bhujangasana is very invigorating. It is also known for relieving stress and anxiety. Overall, it is a great pose to incorporate in a morning routine.

This pose influences your physical and mental health positively when practiced often. Here are some of the many benefits of Cobra Pose.

Bhujangasana or Cobra Pose Benefits.

There are many Cobra pose benefits for health and well-being. Bhujangasana is best known for its ability to stretch the spine. It also increases flexibility of the chest.

Moreover, the Cobra pose strengthens the lower back and shoulders. Plus, this pose stimulates the abdominal organs, improving digestion.

Beginners can practice this posture quite easily. It builds firm buttocks and abdominals. Furthermore, it prepares the body and the mind for more difficult asanas.

Cobra pose also reduces stress and fatigue. It is an effective way to ease back pain. Plus, this posture opens the lungs and facilitates respiration.

Here are some of the major Cobra pose benefits:

  • Improves blood circulation and heart health.
  • Stretches the chest and abdominals.
  • Strengthens the spine and shoulders.
  • Decreases lower back stiffness.
  • Increases back and torso flexibility.
  • Tones the buttocks and abs.
  • Stimulates organs in the abdomen.
  • Improves digestion and purification.
  • Stimulates the nervous system.
  • Relieves anxiety and stress.
  • Increases energy and reduces fatigue.

yoga cobra pose benefits beach

Precautions when doing Bhujangasana or Cobra Pose.

Cobra pose is best practiced in the morning on an empty stomach. The digestion needs to be completely finished before beginning with this exercise.

You should avoid this posture if you have carpal tunnel syndrome. With a recent back or wrist injury, it is highly recommended to ignore this pose as well.

If you are pregnant, you should avoid practicing this posture on the floor. A standing variation exists with palms against a wall.

This exercise should also be avoided if you had recent abdominal surgery.

Please note that listening to your body is key. Always practice within range of your abilities. Do not push yourself too hard in the beginning.

To avoid straining your back and neck, find a height that suits you. Cobra pose requires practice to complete. Let your strength and flexibility increase, then do it fully.

yoga cobra pose benefits practice

How To Do the Yoga Cobra Pose or Bhujangasana.

Keep the following in mind to reap the many Cobra pose benefits.

To lift your chest higher, strongly engage your tights and press them to the floor.

Do not force yourself into the pose for a deeper backbend. You should lift your torso only using lower back strength.

The lift should come as a natural extension of your spine. There should be no weight on your hands. You should be able to lift them off the floor.

Even distribution of the curve is key. Breathe smoothly.

  1. Lie on your stomach.
  2. Join your legs together.
  3. Place the hands under the shoulders.
  4. Draw your shoulder blades back.
  5. Engage the core, thighs, and back muscles.
  6. Lift the chest off the floor without using your arms.
  7. Keep your arms near the body.
  8. Press your hips, thighs, and feet to the floor.
  9. Hold the pose as long as you can.
  10. Remember to breath deeply.

In the below video, you will see very helpul instructions on how Cobra pose is practiced. It is beginner friendly with an emphasis on major points to do the pose correctly.

Summing Up:

Using the Cobra pose benefits is a great way to get plenty of energy and relax. This pose is suitable for beginners and prepares for deeper back bends.

Remember to have patience to learn the yoga basics. It will definitely help you in future and make you progress faster.

Check out the full sequence of Sun Salutation. It is a great morning routine to practice everyday at home. Leave any comment or question you may have below.

About the Author: Alex Assoune

Alex Assoune Alex Assoune (MS) is a global health and environmental advocate. He founded Panaprium to inspire others with conscious living, ethical, and sustainable fashion. Alex has worked in many countries to address social and environmental issues. He speaks four languages and holds two Master of Science degrees in Engineering from SIGMA and IFPEN schools.


Share


More, More, More


Related Articles

track running outfit

Can I Wear Track Pants to the Gym?

Going to the gym is one of the best ways to stay fit and healthy. You can stay motivated to exercise with amazing workout clothes. Why not wear track pants... Read More

FREE Seminars during Sustainable Fashion Days

Join the interesting free digital seminars (SwedTALK) about sustainable fashion on May 26th 2020 on Zoom. Meet leading representatives from the fashion industry, both from Sweden and from Hong Kong,... Read More
sustainable fashion days sweden hong kong
ceo agenda covid-19

Global Fashion Agenda Sustainability Guide to Fashion Leaders

The Global Fashion Agenda urges fashion leaders to rebuild the fashion industry with sustainability in mind in a new report, the CEO Agenda 2020 - COVID 19 Edition. The global... Read More

Sustainable Fashion Dublin Promotes Upcycling Clothes at Home

Meet podcast producer Taz Kelleher and freelance journalist Geraldine Carton from Sustainable Fashion Dublin. They are have been posting recently on their Instagram page about upcycling clothes at home. Especially... Read More
Taz Kelleher
old clothes

How to Discard Old Clothes Responsibly in 2020

  The fashion industry has a catastrophic impact on the environment. The way we produce and consume clothing today isn't sustainable or ethical. Post-industrial and post-consumer textile wastes are piling... Read More

How Often Should You Buy New Clothes For Yourself

The fast fashion industry grew rapidly over the last 20 years. It's now easier, faster, and cheaper to buy new clothes. As a result, shopping for clothing is a regular... Read More
How Often Should You Buy New Clothes For Yourself
clothes clutter

How Often Should I Go Through My Clothes

If you are a hoarder like me, you don't like going through your clothes. You'd rather keep everything. But having an encumbered closet can be overwhelming and stressful. How do... Read More

What To Do With Clothes You Don't Want

Whether we are moving out to a new place or decluttering our closet, getting rid of unwanted clothes is one of the best ways to simplify our life. But we... Read More
old used clothes
women clothes minimalist

Letting Go of Clothes That Are Too Small

I don't like to get rid of anything, especially clothes. I'm a hoarder that keeps most of his clothes. Even when some pieces get too small, they tend to stay... Read More

What is Eco-friendly Fashion and Why it is Important

Eco-friendly fashion matters today more than ever before. Conscious consumers are asking for more sustainable products globally, including clothing. It's not just a trend, it's part of the fashion revolution.... Read More
eco fashion model

0 comments

Leave a comment

All blog comments are checked prior to publishing