Kickboxing is a high-impact, high-intensity sport that will make you burn calories and break a sweat. It involves dynamic movements such as punches, kicks, and quick lateral movements.

It’s crucial to equip yourself not only with the right mindset but also with the appropriate attire. Your clothes can significantly impact your performance, comfort, and safety during training sessions. Choose moisture-wicking materials to help you manage sweat.

Besides, consider the color of your attire for a secure and worry-free experience. Light-colored clothes can show stains and perspiration; hence choose dark-colored clothing. Here you will learn some of the best kickboxing outfit ideas to help you determine what to wear to maximize your workout experience.


Panaprium is proud to be 100% independent, free of any influence, and not sponsored. We carefully handpick products from brands we trust. Thank you so much for buying something through our link, as we may earn a commission that supports us.

Sports bra

Sports bra kickboxing wear

A sports bra is one of the essential outfits you must have for your kickboxing class. It provides necessary support to minimize breast movement and reduce discomfort during intense workouts. A sports bra helps to limit excessive bouncing, which can lead to discomfort and potential strain on breast tissue.

It is designed with moisture-wicking fabrics that help absorb sweat and keep you cool and dry during kickboxing sessions. A sports bra can also enhance your confidence and allow you to move more freely. This lets you focus more on your training techniques, increasing your overall performance.

Here are some of the best affordable and sustainable sports bras.



Leggings kickboxing class wear

Leggings are popular and suitable attire for kickboxing classes due to their versatility. They are flexible and stretchy, allowing you to have unrestricted movements. Their moisture-wicking properties help to draw sweat away from your skin, keeping you dry and cool throughout your kickboxing session. Additionally, many leggings feature breathable panels or mesh inserts that enhance ventilation for added comfort.

Leggings provide great compression that aids muscle support and reduces fatigue during kickboxing. This helps improve blood circulation and reduce the risk of muscle strains or injuries. Besides, leggings offer ample coverage and support, giving you confidence and security during your training session.

They also come in various patterns, designs, and colors, allowing you to choose your favorite leggings depending on your style and preferences.

Here is our selection of the best affordable and organic bamboo leggings.



T-shirt kickboxing class wear

A t-shirt is a perfect option to wear to kickboxing class. Choose a t-shirt made of breathable materials to allow air circulation and helps to keep you cool during your workout. Also, look for t-shirts made from moisture-wicking materials that absorb sweat away from your body, keeping you dry and comfortable.

Ensure your t-shirt is properly fitting to have a good range of motion without feeling restricted. Opt for a t-shirt that is not overly baggy, as it can interfere with your movements or get in the way during training.

Most t-shirts are lightweight and soft and don’t cause chafing or irritation to your skin, enabling you to remain comfortable throughout the kickboxing class. You can opt for a classic crew neck, a V-neck, or even a sleeveless option, depending on your comfort and the temperature of your training environment.



Shorts kickboxing class wear

Shorts are also an ideal choice for kickboxing classes. They offer great freedom of movement for your legs, allowing you to execute kickboxing techniques easily and without any hindrance. Shorts are typically lightweight, making them comfortable to wear during intense workouts.

Make sure you choose shorts with a comfortable waistband and a relaxed fit that allows you to move freely. Besides, wearing shorts allows for better ventilation and airflow, helping to keep your body cool and comfortable. Their versatility is also a plus.

They come in various styles and lengths, allowing you to find the right fit and look that suits your training needs and preferences. You can choose from the mid-thigh length, board, or compression shorts, based on your choice and comfort.

Here are the best organic cotton shorts that you will need to look fashionable and feel comfortable.


Tank top

Tank top kickboxing class wear

A tank top is another excellent attire for ladies to wear to kickboxing class. Kickboxing is a demanding sport that requires you to move your shoulder, arms, and upper body freely. Wearing a tank top enhances your arm movements without any fabric restrictions.

The enhanced range of motion enables you to execute blocks, punches, and other techniques effectively. Tank tops are lightweight, sleeveless, and breathable, allowing heat to dissipate more efficiently, which minimizes discomfort and prevents overheating.

They also offer a comfortable and relaxed fit, enabling you to focus on your movements without feeling constricted or restricted by excess fabric.

These best affordable and sustainable tank tops for women and men feature moisture-wicking properties that prevent sweat from saturating your clothing and potentially causing discomfort or chafing. You can choose from racerback, scoop neck, or other types since they are available in various designs and styles.


Boxing gloves

Boxing gloves kickboxing class wear

Boxing gloves are essential to wear in your kickboxing classes. They help to protect your hands during striking exercises. The gloves’ structure and padding absorb the impact of kicks and punches, minimizing the risk of injury to your knuckles, hands, and wrists.

They provide a cushioning effect that helps distribute the force more evenly, reducing the chances of sprains or fractures. Boxing gloves feature a secure wrist closure system that offers excellent support and stability to your wrists.

In addition, they provide a larger surface area that allows you to strike targets with accuracy and precision effectively. They enhance your ability to hit with controlled force while reducing the impact on your training partner or the bag.

Full face headgear

headgear kickboxing class wear

Full-face headgear, often known as face savers, provides maximum protection. Nonetheless, they considerably restrict visibility. Because they protect your face, they are commonly used by professional kickboxers to minimize the odds of getting a black eye.



Footwear kickboxing class wear

Most kickboxing classes do not need shoes, as you can practice barefoot. However, if you must wear shoes, consider martial arts shoes specially designed for indoor training. Ensure you choose lightweight and flexible shoes to allow agile movements in kickboxing.

Look for shoes with non-slip soles that offer better traction on the training surface to prevent slipping and enhance stability. Also, your shoes should be breathable to keep your feet cool and dry during intense workouts. Besides, ensure the shoes fit comfortably and have adequate foot support cushioning.


Wrapping it up

Kickboxing is a demanding sport that entails a lot of swift movements from all body parts. Wearing the right clothes allow for a full range of motion, enhancing your performance. Choose tight-fitting athletic clothing to help prevent distractions during your kickboxing sessions.

 Also, select clothes that wick sweat to keep you dry throughout the training session. You must also pay attention to proper footwear for additional protection and traction.

Was this article helpful to you? Please tell us what you liked or didn't like in the comments below.

About the Author: Dinushka Breaker Gunasekara

What We're Up Against

Fast fashion groups overproducing cheap clothes in the poorest countries.
Garment factories with sweatshop-like conditions underpaying workers.
Media conglomerates promoting unethical, unsustainable fashion products.
Bad actors encouraging clothing overconsumption through oblivious behavior.
- - - -
Thankfully, we've got our supporters, including you.
Panaprium is funded by readers like you who want to join us in our mission to make the fashion industry entirely eco-friendly.

If you can, please support us on a monthly basis. It takes less than a minute to set up, and you will be making a big impact every single month in support of sustainable fashion. Thank you.

More, More, More