After Shamanic Healing: What to Expect and What to Do to Heal

By Alex Assoune May 08, 2025

Shamanic healing is a profound spiritual practice that has been used for thousands of years by indigenous cultures across the world. It addresses the root of suffering by working with the spirit realm, offering deep energetic, emotional, and spiritual transformation. But what happens after a shamanic healing session is just as important as the session itself.

The post-healing period can be a time of immense growth, clarity, and change—but also confusion, emotional upheaval, and energetic shifts. In this article, we’ll explore what to expect after shamanic healing, why integration matters, and how to make the most of the transformation.

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Understanding Shamanic Healing

Before diving into the aftermath, it’s helpful to briefly understand what shamanic healing involves. A shamanic practitioner works with helping spirits, ancestors, and guides to diagnose and treat spiritual imbalances. Techniques may include:

Soul retrieval: Returning lost soul fragments due to trauma.
Extraction: Removing harmful energies or intrusions.
Power animal retrieval: Restoring protective spirit allies.
Energy clearing and balancing.

These practices are aimed at restoring wholeness, vitality, and alignment with one’s true self. However, because they deal with subtle energy fields and deep subconscious layers, the effects can be complex and unfold over time.

Immediate Aftereffects: The First 24-72 Hours

After a session, many people feel lighter, more peaceful, or deeply relaxed. Some report a euphoric high or a powerful sense of clarity. Others may feel disoriented, tired, or even emotional. These are normal responses.

Common immediate aftereffects include:

Fatigue: The body needs time to process energetic shifts.
Crying or emotional release: Old wounds may surface to be acknowledged and released.
Heightened sensitivity: You may feel more attuned to energies, people, or environments.
Dream activity: Vivid or symbolic dreams are common as the psyche continues to process.

Some people also report physical symptoms like nausea, headaches, body aches, or flu-like sensations. This is often part of an “energetic detox,” similar to what happens after a deep emotional purge or cleansing.

The Integration Phase: Days to Weeks After Healing

Integration is the period during which your body, mind, and spirit align with the healing that took place. This can unfold over days, weeks, or even months.

1. Emotional Processing

Shamanic healing often unearths buried emotions. You might feel waves of sadness, anger, or grief, even if you don't know why. This is part of releasing old trauma or suppressed feelings.

Tip: Allow the emotions to move through you. Journal, cry, meditate, or talk to a trusted friend. Avoid suppressing or analyzing too much—just witness and feel.

2. Shifts in Awareness

You may experience a change in perception, priorities, or worldview. Some describe it as a “veil lifting,” where old beliefs fall away and new insights emerge. It’s common to re-evaluate relationships, work, or life choices.

Tip: Don’t rush to make big decisions. Give yourself time to reflect. Let new truths integrate fully before acting on them.

3. Energetic Realignment

As your energy field rebalances, you might feel out of sync for a while. Old energetic patterns may no longer fit. You might feel “off,” ungrounded, or disconnected. This is temporary.

Tip: Ground yourself daily—walk in nature, eat nourishing foods, drink water, and practice breathwork.

Common Signs of a Positive Shift

Even if the process feels uncomfortable, many people notice encouraging changes, including:

Improved mental clarity.
A sense of lightness or inner peace.
Greater synchronicity or flow.
Stronger intuition and connection to spirit.
Increased self-love and compassion.

These shifts suggest your energy is re-aligning and healing is taking root.

Challenges After Healing: When It Feels Worse Before Better

It’s not uncommon to feel worse before you feel better. This is known as a healing crisis or spiritual detox. It can include:

Emotional turmoil
Anxiety or fear
Physical exhaustion or illness
Disconnection from usual routines

This doesn't mean the healing didn’t work—it means the body and spirit are adjusting. Think of it like cleaning out a closet. Things get messier before they get organized.

Tip: Be patient and gentle with yourself. If you’re struggling, reach out to your shamanic practitioner or a spiritual counselor for support.

Practices to Support Integration

The days and weeks after shamanic healing are a powerful window for growth. Here’s how to stay aligned and grounded:

1. Rest and Hydrate

Your body needs time to recover. Drink plenty of water to flush out toxins and support energetic flow. Sleep when needed.

2. Journaling

Write about your experiences, emotions, dreams, and insights. This helps bring unconscious material into awareness and track your transformation.

3. Nature Time

Nature is grounding and restorative. Walk barefoot on the earth, sit under a tree, or spend time near water to harmonize your energy.

4. Spiritual Hygiene

Practice daily energy clearing through smudging, salt baths, sound healing, or visualization techniques. This helps keep your aura clear.

5. Creative Expression

Art, music, dance, or other forms of creativity can help move and integrate healing energy, especially when words aren’t enough.

6. Sacred Rituals

Light candles, set intentions, or create a small altar to honor your healing journey and stay connected to spirit.

When to Seek Additional Support

While shamanic healing can be life-changing, it’s not a one-time fix for everything. Sometimes, continued support is necessary.

Consider follow-up support if:

You feel stuck, confused, or emotionally overwhelmed for weeks.
You’re not sure how to interpret your experiences.
You want guidance on integrating spiritual insights into your life.
You need additional healing sessions to go deeper.

You might benefit from:

Additional shamanic sessions
Energy healing (like Reiki)
Holistic therapy or counseling
Support circles or spiritual mentorship

Long-Term Transformation

The true gifts of shamanic healing often unfold gradually. Over time, you may notice:

A stronger sense of purpose
Deeper self-awareness
Healthier relationships
Greater inner peace
Stronger connection to nature or spirit

The key is to stay open and committed to your own growth. Shamanic healing opens a door—it’s up to you to walk through it.

Final Thoughts

Shamanic healing is not just about fixing symptoms—it’s about restoring harmony at the soul level. What happens afterward is a sacred part of the process.

You may feel emotional, energized, confused, or blissful—but all of it is part of the healing. By taking time to rest, reflect, and ground yourself, you create space for lasting transformation.

In a world that moves quickly and demands instant results, shamanic healing invites you to slow down, listen, and trust the deeper rhythms of your soul. The real work begins after the session, and the rewards are well worth the journey.

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About the Author: Alex Assoune

Alex Assoune (MS) is a global health and environmental advocate. He founded Panaprium to inspire others with conscious living, ethical, and sustainable fashion. Alex has worked in many countries to address social and environmental issues. He speaks three languages and holds two Master of Science degrees in Engineering from SIGMA and IFPEN schools.

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