Presented by Yogacharya Dr Ananda Balayogi Bhavanani, International Centre for Yoga Education and Research at Ananda Ashram, Pondicherry.
Learn to adopt a healthy lifestyle with these yoga techniques. They are designed to burn excess calories and body fat effectively.
They will help you correct any psychological conditions that may be causing weight gain.
You will learn to practice Surya Namaskar, and many other important Asanas, Pranayamas, Kriyas and relaxation practices.
They help reduce appetite, improve digestion, speed up metabolism and relax.
This DVD include the following chapters.
Section-1: Jattis – Basic Warming Up Practices Practices done from standing, sitting and lying down positions.
Section-2: Aruna Surya Namaskar: The Sun Salutation.
Section-3: Practices Done From Standing: Hastha Kona Kriya, Trikona Asana, Uddiyana Bandha and Agnisara Kriya.
Section-4: Practices Done From Sitting, Vajra Asana, Danda Kriya, Vakra Asana, Ardha Matsyendra Asana, Ushtra Asana and Paschimottana Asana.
Section-5: Practices Done From Lying Down: Pavan Mukta Kriya, Eka Pada Uttanpada Asana, Dwi Pada Uttanpada Asana, Shirasa Uttaria Asana, Jatara Parivritta Asana, Nava Asana, Bhujanga Asana and Dhanur Asana.
Section-6: Topsy Turvy Practices: Sarvanga Asana, Janu Sirasa in Sarvanga Asana and Hala Asana.
Section-7: Pranayamas For Weight Reduction: Surya Nadi Pranayama, Kukkriya Pranayama, Sheetali Pranayama and Kavi Pranayama.
Section-8: Yogic Relaxation: Kaya Kriya.
Section-9: Schedules for Weight Reduction.