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Explore the latest Panaprium stories. It is in our soul to learn as much as possible and give it back to our community. We focus on providing immense value and expertise around topics we are passionate about. 

We exceed customer expectations while delivering valuable information, guidance and expertise on topics like health, fitness, lifestyle and nutrition. We always try to relate to and engage as much as possible with our customers. As we are spending time with our friends to enrich our lives with their experiences, we expect our brand to represent inspirational lifestyles.

We are looking not only to provide quality products that elevate the life of individuals, but also philosophy, influences and awareness around the attitude and desire of better living. Above all else and most importantly, Panaprium is shaping the future of healthy living with its passionate community, clear vision, distinct style and its strong specific set of values. 

At Panaprium, we represent aspirations, emotions, values and identities close to learning, growing and giving. We speak from human experience to deliver solutions and solve problems of everyday life. We want to contribute to social good, make an impact in the world helping people reach their dream of a better life. We are committed to green and natural living, health and wellness.

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    How To Do Meditation For Difficult Times

    How To Do Meditation For Difficult Times
    Posted on
    It is a great idea to practice meditation for difficult times. Practicing mindfulness during hard times helps you move forward. Meditation Is amazing to lower pain, stress and strain. One of the...

    What Is Yin Yoga | Benefits And Sequence For Beginners

    What Is Yin Yoga | Benefits And Sequence For Beginners
    Posted on
    What is Yin yoga? There are many different types of yoga. Yin yoga is one of the most popular yoga styles. It is a slow and gentle type of yoga. Practitioners hold...

    How I Got Into Yoga | How To Get Started With Yoga

    How I Got Into Yoga | How To Get Started With Yoga
    Posted on
    How I got into yoga is not remarkable. Yoga is a life changing journey. It only takes one step at a time in the right direction. Yoga has numerous benefits for health...

    How To Increase Oxygen Intake With Yoga

    How To Increase Oxygen Intake With Yoga
    Posted on
    It is possible to increase oxygen intake with yoga. For our survival, the supply of oxygen is important. It allows our muscles and organs to function properly, gives energy and eliminates toxins. Low...

    How To Lose 10 Pounds With Yoga | Yoga For Weight Loss

    How To Lose 10 Pounds With Yoga | Yoga For Weight Loss
    Posted on
    Can you lose 10 pounds with yoga? Is it possible to lose weight by doing yoga regularly? Forget weight loss programs that promote fast weight loss. You need a real solution and...

    Best Exercises For Weight Loss | Most Effective Exercise

    Best Exercises For Weight Loss | Most Effective Exercise
    Posted on
    What are the best exercises for weight loss? Weight loss is a tough battle. How to exercise effectively when looking to lose weight? It is important to keep your body active...

    What Is Power Yoga | Benefits For Weight Loss

    What Is Power Yoga | Benefits For Weight Loss
    Posted on
    What is Power yoga exactly? Is Power yoga better than other yoga types? What are the benefits of Power yoga for weight loss? These are very common questions. You are not...

    Physical Benefits of Yoga | Yoga To Improve Health

    Physical Benefits of Yoga | Yoga To Improve Health
    Posted on
    What are the physical benefits of yoga? Yoga is an amazing way to become healthier. It is much more than just physical exercise. It has mental, spiritual and emotional benefits...

    How Does Yoga Help Fight Cellulite | Yoga For Cellulite

    How Does Yoga Help Fight Cellulite | Yoga For Cellulite
    Posted on
    Can yoga help against cellulite? It is a very common problem, for your legs and butt. Yoga targets these areas very effectively. We spend so much time sitting in our...

    Yoga For Concentration | Yoga Exercises To Improve Focus

    Yoga For Concentration | Yoga Exercises To Improve Focus
    Posted on
    Is it a good idea to practice yoga for concentration? Can you improve focus while practicing yoga? A sharp, clear and focused mind has lots of benefits. Many yoga exercises...

    Should You Do Yoga Every Day | Benefits

    Should You Do Yoga Every Day | Benefits
    Posted on
    Should you do yoga every day? What are the benefits of doing yoga every day? Yoga is an amazing way to promote overall health and well-being. It is also a natural way...

    Does Yoga Make You Taller | Grow Taller With Yoga

    Does Yoga Make You Taller | Grow Taller With Yoga
    Posted on
    Does yoga make you taller? Can yoga help you grow taller? These are very common questions I often get. The fastest way to look taller and feel better is improving your posture....

    Yoga To Quit Smoking | Natural Lung Cleanse

    Yoga To Quit Smoking | Natural Lung Cleanse
    Posted on
    You can practice yoga to quit smoking. Yoga is an amazing way to get a natural lung cleanse. Regular yoga practice helps you live a healthier life. Yoga is a great way...

    Yoga For Blood Circulation | Improve Blood Flow

    Yoga For Blood Circulation | Improve Blood Flow
    Posted on
    It is recommended to practice yoga for blood circulation. To remain healthy, improve blood flow with yoga. Poor circulation is cause of many health disorders. An amazing way to prevent...

    Water Fasting For Weight Loss | Health Benefits

    Water Fasting For Weight Loss | Health Benefits
    Posted on
    Is water fasting for weight loss a good idea? Many advocate the health benefits of water fasting if done correctly for a short period of time. Is it true? Will...

    How Does Meditation Work | Make it Work For You

    How Does Meditation Work | Make it Work For You
    Posted on
    Do you wonder how does meditation work? Are you having trouble concentrating, staying still and getting rid of negative thoughts? Meditation is a great way to calm down, and relax. It has...

    Yoga For Seniors | Am I Too Old For Yoga

    Yoga For Seniors | Am I Too Old For Yoga
    Posted on
    Is it good to do yoga for seniors? Are you too old for yoga? Beginning yoga can be intimidating, especially for older adults beginners. If you are out of shape or...

    How To Be Happy With Yoga | Yoga For Happiness

    How To Be Happy With Yoga | Yoga For Happiness
    Posted on
    Is it possible to be happy with yoga? Can you practice yoga for happiness? Everyone wants to be happy. Does yoga help you reach this goal? What is happiness? Synonyms of...

    Dolphin Plank Pose (Makara Adho Mukha Svanasana)

    Dolphin Plank Pose (Makara Adho Mukha Svanasana)
    Posted on
    The Dolphin Plank pose (Makara Adho Mukha Svanasana) is a powerful forearm balancing pose. Also known as Forearm Plank. It is a full body pose and has many benefits for...

    Yoga Vs Meditation | What Is Better For You

    Yoga Vs Meditation | What Is Better For You
    Posted on
    Should you do Yoga Vs Meditation. What is the best choice for you? What is healthier? Are they the same thing? What are the differences? A lot of people often...

    How To Learn Yoga At Home | Yoga For Beginners

    How To Learn Yoga At Home | Yoga For Beginners
    Posted on
    Do you want to learn yoga at home easily? It is very possible by following a few tips on how to get started with yoga. Yoga is easy to learn...

    How To Do The Yoga Side Plank Pose (Vasisthasana)

    How To Do The Yoga Side Plank Pose (Vasisthasana)
    Posted on
    The yoga Side Plank pose (Vasisthasana) is a very powerful posture. It promotes, flexibility, strength, endurance, stability, and balance. It is great for the legs, arms, shoulders, abdominals and back. The Side Plank is...

    Yoga For Confidence | Build Inner Strength With Yoga

    Yoga For Confidence | Build Inner Strength With Yoga
    Posted on
    Can you practice yoga for confidence? Yoga has a large range of benefits. Is inner strength one of them? Yoga increases strength, stamina, flexibility. It is also a great way to relax. This definitely...

    Yoga Motivation Tips | How To Practice Yoga Daily

    Yoga Motivation Tips | How To Practice Yoga Daily
    Posted on
    Are you looking for yoga motivation tips? It can be difficult to find the motivation to practice yoga daily. How you find the time to do yoga and meditation when...

    How To Choose Yoga Vs Zumba. Which One Is Better

    How To Choose Yoga Vs Zumba. Which One Is Better
    Posted on
    What is better: Yoga Vs Zumba? It depends on your goals. Both Yoga and Zumba are great activities to increase your fitness level. They are very fun to practice and enjoyable in...

    How To Save Money On Yoga Classes | Discounts

    How To Save Money On Yoga Classes | Discounts
    Posted on
    It is very much possible to save money on yoga classes. Millions of people already practice yoga around the world. Yoga is great to get in shape, release stress and lose weight. Plus,...

    Why Practice The Yoga Mountain Pose (Tadasana)

    Why Practice The Yoga Mountain Pose (Tadasana)
    Posted on
    The yoga Mountain pose (Tadasana) is the first pose you should learn when starting out with yoga. It is the most basic yoga posture and the most important to master....

    Why Practice The Yoga Corpse Pose (Savasana)

    Why Practice The Yoga Corpse Pose (Savasana)
    Posted on
    The yoga Corpse pose or Savasana is considered by many the hardest yoga pose. Why is lying on your yoga mat so difficult? When your yoga class end, there is...

    Why You Should Give Up Losing Weight

    Why You Should Give Up Losing Weight
    Posted on
    Many people give up losing weight. If you are like most people, you are probably trying to lose a little weight or a lot yourself. The question is why? Are...

    What Is Yoga For You | Meaning Of Yoga

    What Is Yoga For You | Meaning Of Yoga
    Posted on
    I often ask this: what is yoga for you? There are so many different meanings of yoga. Most of us practice yoga but it makes us feel amazing. Yoga has...

    How To Do Bound Angle Pose (Baddha Konasana)

    How To Do Bound Angle Pose (Baddha Konasana)
    Posted on
    The Bound Angle pose (Baddha Konasana) is an amazing yoga posture for stretching, breath work, chanting and meditation. It is a beginner friendly pose suitable for everybody. To do the pose fully, you will...

    Healing Yoga Hamstrings Injury | Recovering Soreness

    Healing Yoga Hamstrings Injury | Recovering Soreness
    Posted on
    Healing yoga hamstrings injury is difficult. Overstretching the hamstrings is one of the most common yoga mistakes. Follow these tips to avoid and heal yoga hamstrings injury. When it happens, you...

    Unhealthy Ways To Lose Weight | Yoga For Weight Loss

    Unhealthy Ways To Lose Weight | Yoga For Weight Loss
    Posted on
    There are many unhealthy ways to lose weight. For long and lasting results, it is recommended to pick a method that is sustainable. Healthy and natural weight loss is the best...

    Upward Facing Dog Yoga Pose (Urdhva Mukha Svanasana)

    Upward Facing Dog Yoga Pose (Urdhva Mukha Svanasana)
    Posted on
    The Upward Facing Dog Yoga Pose or Urdhva Mukha Svanasana is a basic beginner pose I encourage everyone to learn. Taking some time to practice it and master it is very important...

    Yoga For Stamina | How To Increase Stamina With Yoga

    Yoga For Stamina | How To Increase Stamina With Yoga
    Posted on
    Is it possible to use yoga for stamina? Can you get more stamina by practicing yoga? Yoga is not just gentle stretching and relaxing. It incorporates difficult poses and breathing...

    Yoga Breathing | How To Breathe Properly For Yoga

    Yoga Breathing | How To Breathe Properly For Yoga
    Posted on 1 comment
    Yoga breathing is important to understand for a good practice. It allows you to fuel your brain and muscles properly when exercising. If you breathe correctly, you will achieve a...

    Want To Make a Difference? How To Be an Activist

    Want To Make a Difference? How To Be an Activist
    Posted on
    If you want to make a difference, learn how to be an activist. If you want to sell your products, your services, your ideas, you have to make everybody who...

    How To Do The Yoga Plank Pose Or Phalakasana

    How To Do The Yoga Plank Pose Or Phalakasana
    Posted on
    The yoga Plank pose or Phalakasana is a great beginner pose for the arms and core. It also has many more benefits for your health and well-being. It is a highly recommended...

    Plus Size Yoga Poses For Beginners | Best Yoga Tips

    Plus Size Yoga Poses For Beginners | Best Yoga Tips
    Posted on
    What are the best plus size yoga poses for beginners? There are so many different types of yoga and postures out there. It is difficult to choose what is right...

    Yoga For Weight Gain | How To Gain Weight With Yoga

    Yoga For Weight Gain | How To Gain Weight With Yoga
    Posted on
    Can you use yoga for weight gain? Yoga is an amazing way to promote health and well-being. It is the safest and healthiest way to reach your ideal weight and...

    How To Do The Yoga Lotus Pose Or Padmasana

    How To Do The Yoga Lotus Pose Or Padmasana
    Posted on
    The yoga Lotus pose or Padmasana is a powerful yoga posture. It has numerous benefits for your body, mind and spirit. It is invigorating and rejuvenating. However, it is a challenging yoga...

    Downward Facing Dog or Adho Mukha Svanasana

    Downward Facing Dog or Adho Mukha Svanasana
    Posted on
    Downward Facing Dog, or Adho Mukha Svanasana is one of the most widely known yoga. It is part of a popular yoga sequence, Sun Salutation. Many yoga teachers advocate this pose as one...

    Aerobics Vs Yoga For Weight Loss | How To Choose

    Aerobics Vs Yoga For Weight Loss | How To Choose
    Posted on
    Aerobics Vs Yoga for weight loss? What should you choose? Both are great for your physical fitness. They both provide many benefits for your health and well-being. But depending on...

    TOP 10 Yoga Mistakes To Avoid For Beginners

    TOP 10 Yoga Mistakes To Avoid For Beginners
    Posted on
    There are many yoga mistakes beginners often make when starting out. I know I did. Let me share with you the most important things I wish I knew when starting out with yoga....

    Kripalu Yoga For Beginners | Benefits Of Kripalu

    Kripalu Yoga For Beginners | Benefits Of Kripalu
    Posted on
    What is Kripalu yoga exactly? Is Kripalu yoga for you? Is it advised for yoga beginners to practice Kripalu yoga? These are very common questions. Kripalu yoga is a beautiful...

    How To Do Yoga Corpse Pose or Shavasana | Benefits

    How To Do Yoga Corpse Pose or Shavasana | Benefits
    Posted on
    The yoga Corpse pose or Shavasana is a great pose to relax. It has plenty of benefits for health and well-being. It is quite challenging even if it does not seem so....

    Mindful Eating | Mindfulness For Healthier Eating Habits

    Mindful Eating | Mindfulness For Healthier Eating Habits
    Posted on
    What is mindful eating exactly? Can I use mindfulness to eat healthier and get in great shape? I remember asking myself the same questions a few years ago. Mindfulness has...

    How To Avoid Yoga Wrist Pain | Yoga For Wrist Pain

    How To Avoid Yoga Wrist Pain | Yoga For Wrist Pain
    Posted on 1 comment
    Preventing yoga wrist pain is one primary concerns of many practitioners. Complains of wrist problems are very common. Numerous yoga poses require you to bear weight on your hands. It...

    Yoga During Periods | Can I Do Yoga During Menstruation

    Yoga During Periods | Can I Do Yoga During Menstruation
    Posted on
    Can you do yoga on your period? Is it a good idea to do yoga during periods? You are not alone asking yourself this question. Many women wonder if it...

    Ideal Weight | Healthy Weight | How Much

    Ideal Weight | Healthy Weight | How Much
    Posted on
    What is your ideal weight? If you are asking yourself this question, you are not alone! It is not an easy task to find out your healthy weight. How much...

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