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Yoga to Lose Weight in 10 Days | TOP 10 Best Poses

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yoga lose weight 10 days best pose

Let’s talk about yoga to lose weight in 10 days. Can yoga help you lose weight easily at home? The quick answer is yes. Why? Practicing yoga transforms you from the inside out. Every healthy weight loss program should include yoga.

I have been looking to shed belly fat for a long time without success. Then, I found yoga and made it my lifestyle, my way of living. My life changed for the better. I have witnessed that weight loss is only one of the many benefits of yoga.

A regular practice increases muscle strength, stamina and flexibility. It is a great form of exercise to burn calories and lose weight. Plus, it helps focus, concentrate and relieve stress.

What kind of results can you expect in 10 days? I do not recommend that you try to lose weight fast. Extreme dietingor exercising is not healthy and not sustainable long term.

I advise you to do the following top 10 best yoga poses to lose weight that are suitable for beginners. They are quite easy and safe to begin adopting a healthy lifestyle and see some progress.

The key to success is consistency. Yoga is a wonderful journey of self discovery for the body, mind and soul. Everybody can practice at home. The following postures are not difficult and can be done everyday after waking up.

This is how this 10 day yoga exercise will help you lose weight:

  • Reduces stress and anxiety preventing weight gain.
  • Improves focus, concentration and mental clarity.
  • Aids circulation, purification and detoxification.
  • Boosts the metabolic, endocrine and digestive system.
  • Prevents chronic diseases reinforcing the immune system.
  • Increases balance, stability, flexibility and strength.

Check out our collection of beautiful, high quality performance yoga apparel. Handcrafted ethically with the best fabric, colors and designs to support your daily yoga practice.

 

Subscribe to the Youtube channel as well. We upload helpful videos daily for inspiration to live a better happy healthy yoga lifestyle.

The 10 poses of the yoga to lose weight in 10 days challenge

Upward Salute or Urdhva Hastasana

yoga lose weight 10 days upward salute

Urdhva Hastasana Effects:

  • Increased lung capacity.
  • Improved breathing.
  • Warmed up body.
  • Arms, shoulders, torso and legs stretched.
  • Strong abdominals and legs.

Tree Pose or Vrikshasana

yoga lose weight 10 days tree pose

Vrikshasana Effects:

  • Improved mental clarity.
  • More balance and stability.
  • Energy levels boosted.
  • Full body warmed up.
  • Strong ankles and visceral muscles.
  • Hip and shoulders stretched.

Chair Pose or Utkatasana

Utkatasana Effects:

  • Strong thighs and lower back muscles.
  • Improved focus and concentration.
  • Increased balance, stamina and energy.
  • Upper back stretched.

Warrior I or Virabhadrasana I

yoga lose weight 10 days warrior 1 pose

Virabhadrasana I Effects:

  • Lower limbs strengthened.
  • Back pain relieved.
  • Improved balance and stability.
  • Back leg, thorax and neck stretched.

Warrior II or Virabhadrasana II

yoga lose weight 10 days warrior 2 pose

Virabhadrasana II Effects:

  • Strong hips and thighs.
  • Upper body strengthened.
  • Increased energy and abdominal strength.
  • Improved focus and concentration.

Triangle Pose or Trikonasana

yoga lose weight 10 days triangle pose

Trikonasana Effects:

  • Increased flexibility of legs and spine.
  • Treatment for neck, shoulders, back and knees stiffness.
  • Improved blood flow and circulation.
  • Better digestion and organ function.
  • Nervous system stimulated.

Plank pose or Phalakasana

yoga lose weight 10 days plank pose

Phalakasana Effects:

  • Strong arms, chest, shoulders.
  • Core and back muscles strengthened.
  • Improved balance and stability.
  • Increased endurance and stamina.

Cobra pose or Bhujangasana

yoga lose weight 10 days cobra pose

Bhujangasana Effects:

  • Strong back and spine.
  • Torso and chest stretched.
  • Abdominals and buttocks strengthened.
  • Stress and fatigue relieved.

Standing Forward Bend or Uttanasana

yoga lose weight 10 days forward bend

Uttanasana Effects:

  • Calves and hamstrings stretched.
  • Increased blood flow to upper body.
  • Improved flexibility and range of motion.
  • Hormonal system stimulated.
  • Cognitive functions enhanced.

Accomplished pose or Siddhasana

yoga lose weight 10 days accomplished pose

Siddhasana Effects:

  • Hips and groin opened.
  • Knees and thighs stretched.
  • Strong back and spine.
  • Improved focus and concentration.
  • Increased control and discipline.
  • Stress and anxiety relieved.

Day 1 and 2 of the yoga challenge

You may be a complete beginner or a long time yogi. Maybe you already tried yoga but stopped after a while. It does not matter much. Take the first day to warm up and familiarize yourself with the above list of asanas.

It is important to listen to your body closely. Try to go slow at first. It is not advised to rush into the different postures. Take the time to learn them. It is great to feel what is easy for you, and where you still need to improve.

Begin gently without holding the poses for too long. Focus on breathing and doing the asanas correctly. You don’t have to push yourself the first day. Let your body adapt to the yoga practice and the lifestyle changes.

Day 3, 4, 5, 6 of the yoga challenge

The yoga to lose weight in 10 days challenge really starts the second day. Now that you know the sequence, repeat it with more confidence and assurance. The days 3 to 6 are important for motivation and discipline.

Make sure to hold the starting poses for a good period of time. It is required to warm up your body completely. You should heavily work your muscles, articulations and stretch them only when your whole body is warm.

Breathe deeply through the nose. You will need a good amount of oxygen as the exercises intensify. Work on finding your balance in the more difficult asanas. Focus on your practice and don’t let your mind wander.

Day 7, 8, 9, 10 of the yoga challenge

Now it is time to push yourself. Face the challenge by using the total capacity of your muscles. Hold the different poses as long as you can. Work especially on the postures that you find the most intimidating.

You will see during the last days what a regular yoga practice can do. The objective is to go above your limits. Believe that you can accomplish what you set your mind to.

You will start to see the benefits of the yoga to lose weight in 10 days challenge. Increase your strength, flexibility, stamina and willpower. The positive effects go beyond your weight loss goals up to all areas of your life.

Summing up:

Practice these top 10 best yoga poses for 10 days at home. These asanas are very easy and suitable for everyone. This yoga to lose weight in 10 days challenge is very effective in burning excess body fat.

Yoga is a great form of exercise that builds strength, flexibility and stamina. Strong muscles will make you burn more calories, even when you are not practicing. Plus, it will bring balance between your body, mind, and soul.

Yoga has been known for many years to improve the well-being of practitioners. It is not like any other physical activity. You will increase your overall health from the inside out by practicing daily.

By holding the different postures, you will cleanse and rejuvenate your body from within. Plus, yoga prevents and combats metabolic disorders, chronic pain, cancer and heart diseases.

Adopt this practice as an everyday routine and reap its many benefits for health and weight loss. And as an added bonus, the yoga to lose weight in 10 days challenge will help you grow mentally and spiritually.

Check out our collection of beautiful, high quality performance yoga apparel. Handcrafted ethically with the best fabric, colors and designs to support your daily yoga practice.

 

About the Author: Alex Assoune

Alex Assoune Alex is an engineer, author, entrepreneur, and coach from France. He has a passion for learning, healthy living and helping others improve their lives. He is an advocate of personal growth and loves to teach about what he learned, to help everyone get better and reach their goals.

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1 comment

  • Sathya: April 08, 2018

    How to start yoga practice at home ?

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