My Cart

Close

How To Do The Yoga Lotus Pose Or Padmasana

Posted on

yoga lotus pose meditate

The yoga Lotus pose or Padmasana is a powerful yoga posture. It has numerous benefits for your body, mind and spirit. It is invigorating and rejuvenating.

However, it is a challenging yoga pose. If you are a beginner, you should definitely master the preparations poses before attempting the yoga Lotus pose.

Once you can practice it regularly, you will gain strength and flexibility. It is a very ancient and proven posture, one of the most historic of Indian tradition.

To avoid discomfort and injuries, it is necessary to acquire proper technique. It is commonly used for meditation but is not easy to perform.

What Is The Yoga Lotus Pose Or Padmasana?

yoga lotus flower

The yoga Lotus pose or Padmasana is named after the Lotus flower. It is symbolizes peace, calm, beauty, and contemplation. It is in perfect correlation with yoga, grounded but also spiritual.

The effectiveness of this posture comes from the triangle shape of the body. It encourages stability, meditation, and proper breathing. Plus, it is one of the hardest yoga pose to master.

Many yoga classes begin and end with this pose. But it is an advanced yoga pose not suitable for newcomers. Easy pose (Sukhasana) and Accomplished pose are good alternatives.

You cannot practice the yoga Lotus pose unless you have high flexibility and strength in your lower body. If you succeed, it is extremely beneficial for physical, mental and spiritual health.

Benefits Of The Yoga Lotus Pose Or Padmasana.

The yoga Lotus pose is great to stay steady for long periods of time. It is amazing to calm the mind, relax, release any tension and lower blood pressure.

It is a great position for physical, mental and spiritual benefits. It stretches the knees, hips, thighs, ankles. Plus it strengthens the spine and back.

This posture improves digestion, blood circulation, and detoxification. It helps with menstrual discomfort and back pain. Practice it often to improve posture.

Feeling grounded raises self-awareness and mindfulness. It is therapeutic and helps with weight loss. A great pose to feel amazing and receive positive energy.

How To Prepare For The Yoga Lotus Pose Or Padmasana.

If your hips are tight, you will find difficult to practice this pose. A good warm up is always a good idea to ease into the yoga Lotus pose.

Here are a few hips opening poses to practice before attempting the Lotus.

  • Hero Pose (Virasana)
  • Pigeon pose (Kapotasana)
  • Bound Angle pose (Baddha Konasana)
  • Half Lotus pose (Ardha Padmasana)
  • Head-of-Knee Pose (Janu Sirsasana)
  • Half Lord of the Fishes Pose (Ardha Matsyendrasana)

Avoid practicing if you have a knee, hips or ankle injury. Always listen to your body to prevent pain. Do what feels right for you. Your body is your best teacher.

Take your time and do not jump into it. Remember to breathe deeply. It is a great pose to practice Pranayama.

How To Practice The Yoga Lotus Pose Or Padmasana.

Open and rotate the hips when practicing Padmasana. Relaxing the muscles and connective tissues is important to achieve that. Avoid tension in your knees and do not pull your legs.

  1. Seat on your yoga mat with your legs straight.
  2. Keep your back straight.
  3. Lengthens the spine as much as possible.
  4. Bend your right knee.
  5. Place the sole of the right foot against the inner left thigh.
  6. Take your right foot in your hands, and slowly place it on your left thigh.
  7. Point the sole of the foot upward.
  8. Rest the ankle on your hip crease.
  9. Keep the heel close to the abdomen.
  10. Keep the knee joint closed.
  11. Repeat with the other leg.
  12. Press your groin toward the floor.
  13. Draw your knees as close together as possible.
  14. Keep your knees soft.
  15. Do not squeeze your legs.
  16. Place your hands on your knees.
  17. Keep the spine erect.
  18. Open your hips and breathe deeply.
Summing up:

The yoga Lotus pose or Padmasana is a powerful posture to practice for advanced yogis. It increases strength and flexibility in the hips and the back. It is a great position for meditation.

This pose offer benefits for your health and well-being. It calms the mind and helps you relax effectively. With a good preparation, you will ease into the Lotus pose and reap its amazing benefits.

About the Author: Alex Assoune

Alex Assoune Alex is an engineer, author, entrepreneur, and coach from France. He has a passion for learning, healthy living and helping others improve their lives. He is an advocate of personal growth and loves to teach about what he learned, to help everyone get better and reach their goals.

Recent Articles

Related Articles

Happy Body Happy You Yoga Challenge May 2018

Happy Body Happy You Yoga Challenge May 2018
Posted on
New Yoga challenge! Panaprium is sponsoring the Happy Body Happy You Yoga Challenge from May 15th to the 21st. Join us for a seven day tour of the body, accessible to all levels...

Blossom Beyond Your Body Yoga Challenge May 2018

Blossom Beyond Your Body Yoga Challenge May 2018
Posted on
Panaprium is sponsoring the Blossom Beyond Your Body Yoga Challenge from May 7th to the 13th. This challenge aims to help you move from the poses that are commonly taught in class...

How to Love Weight With 10 Yoga Poses

How to Love Weight With 10 Yoga Poses
Posted on
How to lose weight with 10 yoga poses? Do these simple yoga asanas to lose weight easily at home. With very easy steps, you will reach your ideal weight and...

Different Ways of Yoga Challenge April 2018

Different Ways of Yoga Challenge April 2018
Posted on
Panaprium is sponsoring the fourth round of the Different Ways Of Yoga Challenge from April 23rd to the 29th. This challenge aims to show you the different ways to perform...

Panaprium | Yoga And Active Wear For Healthy Living

Panaprium aims to create exclusive individual products that feature original artwork. We value your uniqueness and invite you on a journey of self-expression. Wearing your favorite workout clothes is the best way to find the motivation to stay active! Healthy living is our passion. Performance Yoga and active wear is our craft. Our gear helps you be hotter, healthier and happier. To infinity and beyond.

Whether you practice Hatha, Ashtanga, Vinyasa, Iyengar, Kripalu, or any other form of Yoga, our Panaprium gear will help make the most out of your practice. Made for comfort and convenience. To make you feel confident in every situation and focus on what matters the most, your workout! Packed with high performance. Our clothing will get you moving, sweating and feeling your best. Perfect for Yoga, the gym, dancing, surfing, or any other type of workout.

0 comments

Leave a comment

Hello You!

Join our mailing list