My Cart

Close

Yoga For Digestion | Ease Digestion And Prevent Bloating

Posted on

yoga-for-digestion-bloating-poses

Are you looking to practice yoga for digestion? To reduce bloating after a big meal or the holiday season, take a deep breath and step on your yoga mat. Regular yoga practice is an amazing way to care for your digestive health.

Yoga helps maintain overall well-being and happiness. With the right yoga asana exercises, you will feel relief and avoid bloating. The health benefits of yoga are numerous. And they are not just physical.

Yoga is great for mental emotional and spiritual health as well. It has therapeutic properties and treat many issues. Plus it is for everyone. There are many different types of yoga out there. Many improve internal organ health.

With breathing exercises, meditation and relaxation, yoga offers a well-rounded health and fitness routine. Here are a few ways to benefit from yoga for digestion.

 

Benefits Of Yoga For Digestion And Bloating.

The best time to practice yoga for digestion is early morning. If you practice in the evening, make sure to leave enough time after your last meal. It is best to do it on an empty stomach.

While practicing yoga before bedtime, you may experience deep relaxation, mental clarity and tension release. Yoga is very effective to calm down and get deep restful sleep.

Yoga poses help to digest better. They prevent food getting stuck and stimulate stomach and intestines. Yoga improves the overall health of your organs. It stimulates digestive enzymes secretion.

You will also gain strength, flexibility and stamina while practicing yoga on a regular basis. Overall, yoga helps detoxify the body, massage internal organs, and stimulate the whole body to function properly.

Plus yoga helps to relieve any mental stress deteriorating your physical health. Your body has lots of difficulty to relax and work like intended under stress and anxiety. With yoga, you will find peace and harmony again.

A calm mind leads to a happy tummy. Your body will be able to relax and digest properly. Many yoga exercises also boost circulation and stimulate the abdominal muscles. They are known to stimulate digestion and detoxification.

Yoga allows you to digest and absorb essential nutrients from your food more efficiently. By gently twisting your body, you encourage blood to flow to your digestive organs. You will avoid indigestion, cramping, bloating, constipation.

Yoga asana practice has numerous postures to cleanse, stimulate, and encourage good digestive function. Take a deep breath, put on comfortable yoga clothes and feel energized.

Yoga Poses To Ease Digestion Effectively.

yoga-for-digestion-bloating-poses meditate

It is best not to practice yoga right after a meal. If you are feeling any kind of bloating, gas, or indigestion, practice these exercises a few hours after a meal or the morning after.

Plus regular yoga practice is great to treat back pain, stress relief, and improve oxygen intake. These yoga poses will beat bloating, stomach pains, and facilitate digestion.

  • Knees hugged to chest (Apanasana)
  • Bridge Pose (Setu Bandha Sarvangasana)
  • Triangle Pose (Trikonasana)
  • Chair Pose (Utkatasana)
  • Peacock Pose (Mayurasana)
  • Seated Forward Bend (Paschimottanasana)
  • Standing Forward Bend (Uttanasana)
  • Cat and Cow Pose (Marjaryasana and Bitilasana)
  • Corpse Pose (Savasana)
  • Half Lord of the Fishes (Ardha Matsyendrasana)
  • Supta Matsyendrasana (Supine Spinal Twist)
  • Supta Baddha Konasana (Reclining Bound Angle Pose)
  • Child Pose (Balasana)
  • Downward Facing Dog (Adho Mukha Savanasana)
  • Wind Relieving Posture (Pavanamuktasana)

yoga-for-digestion-bloating-poses fit

Summing up:

If you are looking for an amazing way to treat bloating, gas, and stomach aches, practice yoga for digestion and detoxification. With breathing exercises, yoga asanas and meditation, your will boost your overall health and well-being.

Yoga is wonderful to better yourself from within. Regular yoga practice stimulates internal organs and relieves mental toxicity. With a relaxed mind and body, your digestive system will work a lot more efficiently.

Yoga is also great to gain strength, flexibility and stamina. Practice these powerful yoga poses on an empty stomach. You will definitely see positive changes in yourself if you stick with it long term.

About the Author: Alex Assoune

Alex Assoune Alex is an engineer, designer and entrepreneur from France. He has a passion for learning, healthy living and helping others. He is an advocate of personal growth and loves to teach about what he learned, to help everyone improve and reach their goals.

More

Recent Articles

Related Articles

Is It Worth Buying Organic Cotton? Pros & Cons

Is It Worth Buying Organic Cotton? Pros & Cons
Posted on
  Thinking of buying organic cotton? You might want to know the benefits and disadvantages of this type of cotton. There are many pros and cons to organic cotton. factors...

50 Surprising Health Benefits of Zumba

50 Surprising Health Benefits of Zumba
Posted on
Looking for a fun and enjoyable way to work? Try Zumba. Zumba is definitely one of the most surprising way to work out and keep yourself healthy and fit. It...

Yoga Challenge #fantasticyogaart Oct 16-22, 2018

Yoga Challenge #fantasticyogaart Oct 16-22, 2018
Posted on
❤️ NEW YOGA CHALLENGE ANNOUNCEMENT🎉 #fantasticyogaart (Oct 16-22, 2018)   Panaprium is sponsoring the Yoga Challenge #fantasticyogaart  Oct 16-22, 2018. Use code OCTOBER to get 15% discount. This yoga challenge is about the...

Yoga Challenge #YogiFeelsYoga September 8th - 14th

Yoga Challenge #YogiFeelsYoga September 8th - 14th
Posted on
NEW YOGA CHALLENGE ANNOUNCEMENT    #YogiFeelsYoga September 8th - 14th for 7 days  Panaprium is sponsoring the Yoga Challenge #YogiFeelsYoga September 8th - 14th.   Please join us from for this yoga challenge...

Happiness and a better life in Daily Yoga Practices

Happiness and a better life in Daily Yoga Practices
Posted on
Most often, we associate happiness with reaching life goals like being able to buy the things we need, being able to be with the people we love, and just being...

Let's Twist Yogis Yoga Challenge August 2018

Let's Twist Yogis Yoga Challenge August 2018
Posted on
NEW YOGA CHALLENGE ANNOUNCEMENT #LetsTwistYogis starting on August 8th! Panaprium is sponsoring the Yoga Challenge Let's Twist Yogis from August 8th to the 14th.  Please join us from for this yoga...

Panaprium | Active Wear For Healthy Living

Wearing your favorite workout clothes is the best way to find the motivation to stay active! Panaprium aims to create exclusive individual products that feature original artwork. We value your uniqueness and invite you on a journey of self-expression.

0 comments

Leave a comment

Hello You!

Join our mailing list