My Cart


How To Do Yoga Corpse Pose or Shavasana | Benefits

Posted on

yoga corpse pose how to

The yoga Corpse pose or Shavasana is a great pose to relax. It has plenty of benefits for health and well-being. It is quite challenging even if it does not seem so.

You need a lot of practice, patience and commitment to benefit from deep relaxation poses and meditation. Shavasana is for many people the most difficult pose of their practice.

It looks easy but many practitioners struggle just lying on the floor. The art of relaxation is harder than it looks. The yoga Corpse pose is a great starting point for beginner yogis.

Some students struggle to relax in Shavasana, others fall asleep. The goal of this pose is to remain conscious and alert while still being at ease.

Remaining aware while relaxing allows you to deal with stress and anxiety effectively. This releases any tension in the body and the mind. It improves your sense of physical and emotional well-being.

This is a great time to become aware of the benefits of yoga and reflect on your practice. To make the most out of your yoga practice, why not share it with other yogis on the same journey as you?

Shavasana is a powerful posture to rest deeply, calm the mind, and quiet the brain. Plus it increases focus, improves the mood, circulation and respiration.

Practice the yoga Corpse pose to learn deep relaxation and restoration. It is very important for meditation and a true experience of yoga. It takes patience and practice to fully surrender and let go.

Benefits Of The Yoga Corpse Pose or Shavasana.

yoga corpse pose meditate

Shavasana provides amazing benefits to the body, mind and spirit. It is a very potent poses that treats a lot of health conditions. It has numerous positive effects for our well-being.

This pose helps you find peace, balance and harmony. You will achieve a quiet state of mind if you practice it often. With the world moving so quickly, stopping for a while will make you more productive.

Here are some of the amazing benefits of Shavasana.

  • Relieves stress, anxiety and depression.
  • Improves mood and energy.
  • Lowers blood pressure.
  • Decreases heart rate.
  • Relieves headaches, fatigue.
  • Improves sleep.
  • Raises focus and concentration.
  • Clears the mind from negative thoughts.
  • Increases self-awareness and mindfulness.
  • Stimulates the nervous system.
  • Improves digestion and detoxification.
  • Rejuvenates the body, mind and spirit.
  • Relieves any muscle tension.
  • Lengthens and stretches the back.
  • Boosts confidence.
  • Prepares for meditation.


How To Practice The Yoga Corpse Pose or Shavasana.

While practicing Shavasana or the yoga Corpse pose, place your body in a neutral position. Close your eyes while relaxing on your back. Stay in the pose for as long as you need.

When starting out, you do not have to hold the posture for long. Even a few minutes are highly beneficial. You can start with 5 minutes and progress from there.

This pose is appropriate for all yoga students. Raise your head and chest with a cushion if you feel uncomfortable. Cover yourself with a blanket while cooling down if you need to.

  1. Lie on your back with your legs straight apart.
  2. Let your feet drop open.
  3. Let your arms relax to the side.
  4. Place your arms about 45 degrees.
  5. Close your eyes and breathe deeply.
  6. Bring awareness to your body and breath.
  7. Relax every part of your body, one after the other.
  8. Get rid of any muscle tension.
  9. Release your body and control your mind.
  10. Let your body move deeper into relaxation.

Some days will be easier than others. It is part of yoga practice. Do not be discouraged if this is difficult at first. With practice, it will get easier.

Summing up:

The yoga Corpse pose or Shavasana is a wonderful pose to relax and prepare for meditation. It is usually practiced at the end of an intense physical session to calm down .

It is a beginner friendly posture adaptable for everybody. I recommend you learn it and master it as soon as you can. It has amazing benefits for your health and well-being.

About the Author: Alex Assoune

Alex Assoune Alex is an engineer, author, entrepreneur, and coach from France. He has a passion for learning, healthy living and helping others improve their lives. He is an advocate of personal growth and loves to teach about what he learned, to help everyone get better and reach their goals.

Recent Articles

Related Articles

Happy Body Happy You Yoga Challenge May 2018

Happy Body Happy You Yoga Challenge May 2018
Posted on
New Yoga challenge! Panaprium is sponsoring the Happy Body Happy You Yoga Challenge from May 15th to the 21st. Join us for a seven day tour of the body, accessible to all levels...

Blossom Beyond Your Body Yoga Challenge May 2018

Blossom Beyond Your Body Yoga Challenge May 2018
Posted on
Panaprium is sponsoring the Blossom Beyond Your Body Yoga Challenge from May 7th to the 13th. This challenge aims to help you move from the poses that are commonly taught in class...

How to Love Weight With 10 Yoga Poses

How to Love Weight With 10 Yoga Poses
Posted on
How to lose weight with 10 yoga poses? Do these simple yoga asanas to lose weight easily at home. With very easy steps, you will reach your ideal weight and...

Different Ways of Yoga Challenge April 2018

Different Ways of Yoga Challenge April 2018
Posted on
Panaprium is sponsoring the fourth round of the Different Ways Of Yoga Challenge from April 23rd to the 29th. This challenge aims to show you the different ways to perform...

Panaprium | Yoga And Active Wear For Healthy Living

Panaprium aims to create exclusive individual products that feature original artwork. We value your uniqueness and invite you on a journey of self-expression. Wearing your favorite workout clothes is the best way to find the motivation to stay active! Healthy living is our passion. Performance Yoga and active wear is our craft. Our gear helps you be hotter, healthier and happier. To infinity and beyond.

Whether you practice Hatha, Ashtanga, Vinyasa, Iyengar, Kripalu, or any other form of Yoga, our Panaprium gear will help make the most out of your practice. Made for comfort and convenience. To make you feel confident in every situation and focus on what matters the most, your workout! Packed with high performance. Our clothing will get you moving, sweating and feeling your best. Perfect for Yoga, the gym, dancing, surfing, or any other type of workout.


Leave a comment

Hello You!

Join our mailing list