Yoga breathing is important to understand for a good practice. It allows you to fuel your brain and muscles properly when exercising.
If you breathe correctly, you will achieve a quiet state of mind and improve your concentration.
Learning to breathe the right way will take your yoga practice to new heights. Being healthier and happier is an added bonus.
Deep breathing during exercise boosts metabolism and makes you feel better. Get more energy, positivity and enthusiasm with these tips.
There are very effective for your yoga practice, but also other areas of your life as well. Practice in the morning to kickstart your day, or in the evening to relax.
Benefits of Proper Yoga Breathing Technique.
- Get rid of stress and anxiety.
- Relax before bedtime.
- Increase oxygen flow to your body.
- Improve concentration and focus.
- Aid digestion and purification.
- Raise energy levels.
- Bring balance and harmony.
- Increase inner strength and positivity.
- Maintain good health.
- Quiet the mind, bring inner peace.
- Prepare for asana practice and meditation.
I highly recommend you pay close attention to your breath and body. During practice, it is easy to lose focus and let the mind wander.
Inhale through the nose deeply. Breathe with the abdomen and concentrate on filling your lungs.
During exhalation, let the abdomen retreat. Breathe out through the nose naturally.
Make sure to fill up the lower abdomen first. Fill up the chest last. Push the abdomen out when inhaling.
Use the full capacity of your lungs to breathe. Only practice makes perfect. Your lung capacity will expand if you do it often.
Best Yoga Breathing Exercises.
Pranayama treats hypertension, illnesses, and detoxify the body. Here are the most important exercises to practice regularly.
- Bee breath (Bhramari pranayama)
- Skull Shining breathing technique (Kapalbhati pranayama)
- Bellow breath (Bhastrika pranayama)
- Alternate nostril breathing technique (Nadi Shodhan pranayama)
- Breath of Fire (Agni pranayama)
- Cooling breath (Sitali pranayama)
- Lion’s breath (Simhasana pranayama)
- Victorious breath (Ujjayi pranayama)
About the Author: Alex Assoune
Alex is an engineer, author, entrepreneur, and coach from France. He has a passion for learning, healthy living and helping others improve their lives. He is an advocate of personal growth and loves to teach about what he learned, to help everyone get better and reach their goals.