My Cart

Close

Why Do Yoga | Best Reasons To Practice Yoga

Posted on

Best Reasons To Practice Yoga

Why do yoga? What are the main reasons people practice yoga regularly? Yoga is a very ancient and proven practice. It comes from India and has been around since thousands of years.

Yet many people still practice it. Plus it is becoming more and more popular. Yoga helps achieve peace, balance and harmony in your life. Spiritual liberation is one of its goals.

Many modern yoga forms focus more on the physical aspects of yoga nowadays. It is a great type of exercise that helps lose weight, get in shape, get a lean and toned body.

You do not have to be particularly fit, strong or flexible to practice yoga. Many beginner exercises are very simple yet impressively effective. Everyone can practice yoga.

Regardless of your shape, size, age and abilities, you can start right away at home. It only takes a few minutes a day to progress safely and see amazing results.

Yoga can adapt to your needs and goals. It has physical, mental and spiritual benefits. I highly recommend you try it out if you have not already. Start doing yoga as soon as you can!

The Best Reasons To Practice Yoga Regularly.

Best Reasons To Practice Yoga meditate

Yoga is much more a lifestyle than just physical exercise. There are many benefits of practicing yoga often. It is amazing for health and wellness. Yoga is also therapeutic and cure many disorders.

It uses physical postures (asanas), breathing exercises (pranayama) and meditation (dhyana). It promotes physical, mental, emotional health very effectively.

Why do yoga? Here are some of the major benefits of regular yoga practice:

  • Treat anxiety, stress and depression.
  • Cure asthma and boost respiration.
  • Increase lung capacity and heart health.
  • Reduce back pain, wrist pain and arthritis.
  • Stabilize blood pressure and sugar level.
  • Lower cholesterol, risk of heart diseases.
  • Give energy and reduce chronic fatigue.

Many types of yoga are vigorous and dynamic (Vinyasa, Ashtanga, Kundalini, Power yoga). If you are looking for agood workout, yoga is a good choice!

It burns plenty of calories, helps with weight loss, boosts metabolism. Plus it builds strong and long muscles, increases flexibility, mobility, balance, stamina, endurance.

Why Do Yoga? Why Do People Practice Yoga?

Best Reasons To Practice Yoga tree pose

Many practitioners love yoga because it makes them feel amazing. It helps get out of your head. Yoga teaches acceptance, compassion, honesty. Plus it gives inner strength and confidence.

Yoga is also very effective to cut cravings. It aids to stay focus, boosts concentration and memory. Overall, it provides the tools to deal with difficulties in all areas of your life.

Physical fitness and stress relief are main reasons to practice yoga. It unleashes you true potential as well. It you want to practice self-awareness, growth, change, and positivity, yoga is the way to go!

Yoga also helps age gracefully. It keeps body and mind in good health. With yoga, you begin your journey to a happier healthier you. You become more of who you are, being a better person.

Kindness, mental clarity, mindfulness, are all benefits of yoga. Expect better restful sleep, digestion, purification, stress relief and stronger immune system. Why do yoga?

Best Reasons To Practice Yoga happy

 

Summing up:

Why do yoga? Many students like pain relief, stress reduction and increased flexibility. Yoga is also much more than just physical. Everybody has different abilities and goals.

Luckily there are many different types of yoga to try out. You will definitely find a style that suits you if you search long enough. You can start with the basics right at home.

Yoga has many health benefits. It is natural to separate your practice and the rest of your life in the beginning. But time and commitment will merge them both together.

Yoga will change your heart, not just your blood pressure. It truly is a wonderful experience to share with yourself and the people who care about you. Give it a try! I highly recommend it.

 

About the Author: Alex Assoune

Alex Assoune Alex is an engineer, author, entrepreneur, and coach from France. He has a passion for learning, healthy living and helping others improve their lives. He is an advocate of personal growth and loves to teach about what he learned, to help everyone get better and reach their goals.

Recent Articles

Related Articles

Happiness and a better life in Daily Yoga Practices

Happiness and a better life in Daily Yoga Practices
Posted on
Most often, we associate happiness with reaching life goals like being able to buy the things we need, being able to be with the people we love, and just being...

Let's Twist Yogis Yoga Challenge August 2018

Let's Twist Yogis Yoga Challenge August 2018
Posted on
NEW YOGA CHALLENGE ANNOUNCEMENT #LetsTwistYogis starting on August 8th! Panaprium is sponsoring the Yoga Challenge Let's Twist Yogis from August 8th to the 14th.  Please join us from for this yoga...

Yoga Makes Me Feel Challenge July 2018

Yoga Makes Me Feel Challenge July 2018
Posted on
NEW YOGA CHALLENGE ANNOUNCEMENT!! #YogaMakesMeFeel starting on July 11! Panaprium is sponsoring the Yoga Yoga Makes Me Feel Challenge from July 11th to the 17th.  Do you usually feel better...

Yoga Summer Time Yoga Challenge June 2018

Yoga Summer Time Yoga Challenge June 2018
Posted on
NEW YOGA CHALLENGE ANNOUNCEMENT!! Panaprium is sponsoring the Yoga Summer Time Yoga Challenge from June 1st to the 5th. This challenge aims to help you move outside and get some fun in...

What To Know Before Your First Yoga Class

What To Know Before Your First Yoga Class
Posted on
Here is what to know before your first yoga class and what to expect. Heading to a yoga studio can feel intimidating if you are new. With these tips, you...

Happy Body Happy You Yoga Challenge May 2018

Happy Body Happy You Yoga Challenge May 2018
Posted on
New Yoga challenge! Panaprium is sponsoring the Happy Body Happy You Yoga Challenge from May 15th to the 21st. Join us for a seven day tour of the body, accessible to all levels...

Panaprium | Yoga And Active Wear For Healthy Living

Panaprium aims to create exclusive individual products that feature original artwork. We value your uniqueness and invite you on a journey of self-expression. Wearing your favorite workout clothes is the best way to find the motivation to stay active! Healthy living is our passion. Performance Yoga and active wear is our craft. Our gear helps you be hotter, healthier and happier. To infinity and beyond.

Whether you practice Hatha, Ashtanga, Vinyasa, Iyengar, Kripalu, or any other form of Yoga, our Panaprium gear will help make the most out of your practice. Made for comfort and convenience. To make you feel confident in every situation and focus on what matters the most, your workout! Packed with high performance. Our clothing will get you moving, sweating and feeling your best. Perfect for Yoga, the gym, dancing, surfing, or any other type of workout.

0 comments

Leave a comment

Hello You!

Join our mailing list