My Cart


Unhealthy Ways To Lose Weight | Yoga For Weight Loss

Posted on

unhealthy ways weight loss

There are many unhealthy ways to lose weight. For long and lasting results, it is recommended to pick a method that is sustainable. Healthy and natural weight loss is the best for long term goals.

Shedding excess pounds fast is not a good solution to stay slim for life. Your body need time to adapt to any lifestyle and diet changes. There are plenty of tactics out there that promotes weight loss.

But most of them are unhealthy and detrimental for your physical, mental and emotional health. Some of them will even make you gain weight and leave you feeling pretty miserable.

If you want to lose weight accumulated over months or even years, you cannot expect to lose it overnight. You need a healthy and long term strategy for true weight loss success.


The Most Unhealthy Ways To Lose Weight.

orange juice unhealthy ways weight loss

Limiting calorie intake.

Your body require lots of nutrients, vitamins and minerals to function. Cutting down calories drastically prevent your body to work properly. Deprivation is not sustainable and has negative effects on health.

Avoiding dietary fat completely.

Coconut oil is a great source of healthy fats. Replacing unhealthy fats with healthier ones is a great choice. But not eating enough fat is unhealthy. It leads to fatigue, hunger, poor skin and metabolism.

Medication with drugs and pills.

There is no medication that will help you reach your ideal weight and stay there long term. Taking drugs or pills over long periods damages your health. They do not replace healthy eating and exercise.

Starving or skipping meals every day.

Starvation is the worst. You should eat when your body needs food. Starving causes stress to your body. It leads to weight gain. Your body will store fat as it makes reserves when food is lacking.

Temporary dieting.

Dieting is dangerous to your health. It also increases hunger and cravings for unhealthy foods. Instead, making slow and sustainable diet changes towards healthier foods is the way to go.

Over eating protein.

You need a balanced amount of carbs, protein and fats to stay healthy. Increasing protein intake limits the amount of carbs and fat you digest. It leads to binge eating and leaves you feeling heavier.

Juice cleansing.

A healthy diet is a balanced diet. Limiting yourself to juicing is not a long term strategy. It limits the quality of nutrients you give to your body and is unhealthy. This is not a natural way to lose weight.

Over exercising.

Excessive cardiovascular activity or strength training promotes stress, hunger, fatigue. It is one of the worst way to lose weight. Exercising is key but it has to be done smartly.


Why Practice Yoga For Weight Loss.

yoga unhealthy ways weight loss

Yoga is an ancient and proven practice from India. It became very popular over the past few years for good reasons. It is the safest and healthiest way to lose weight.

The ultimate goal of yoga is not to change your appearance. Although it is one of the added bonuses of regular yoga practice. Yoga transforms you from within.

It is not like any other form of exercise. Yoga is mental, spiritual and physical. It combines poses, breathing exercises and meditation. Chanting and scriptural teaching are also part of some types of yoga.

There are many different schools of yoga out there. If you look long enough, you will definitely find the right yoga style and teacher for you. Classes can be gentle and slow paced, also intense and vigorous.

Yoga is an amazing way to burn calories, trim down, tighten up and become a healthier, happier you. It is a journey of self-discovery that lead to higher spiritual possibilities.

You will gain muscles, flexibility, a toned and lean body if you practice yoga often. I highly recommend yoga for everybody. You will definitely see positive changes in yourself if you stick with it.

About the Author: Alex Assoune

Alex Assoune Alex is an engineer, designer and entrepreneur from France. He has a passion for learning, healthy living and helping others. He is an advocate of personal growth and loves to teach about what he learned, to help everyone improve and reach their goals.


Recent Articles

Related Articles

Is It Worth Buying Organic Cotton? Pros & Cons

Is It Worth Buying Organic Cotton? Pros & Cons
Posted on 132 comments
  Thinking of buying organic cotton? You might want to know the benefits and disadvantages of this type of cotton. There are many pros and cons to organic cotton. factors...

50 Surprising Health Benefits of Zumba

50 Surprising Health Benefits of Zumba
Posted on 138 comments
Looking for a fun and enjoyable way to work? Try Zumba. Zumba is definitely one of the most surprising way to work out and keep yourself healthy and fit. It...

5 Reasons You Are Eating Healthy But Not Losing Weight

5 Reasons You Are Eating Healthy But Not Losing Weight
Posted on
Learn 5 reasons why you may be eating healthy but not losing weight. It takes time, patience and commitment to get results. Reaching your ideal weight is not an easy...

How to Love Weight With 10 Yoga Poses

How to Love Weight With 10 Yoga Poses
Posted on
How to lose weight with 10 yoga poses? Do these simple yoga asanas to lose weight easily at home. With very easy steps, you will reach your ideal weight and...

Become a consistent early morning exerciser

Become a consistent early morning exerciser
Posted on
By this point, we all know how important it is that we take care of bodies by giving it a robust and balanced diet and exercise. Our mothers have told...

5 Natural Ways to Maintain Beautiful and Youthful Skin

5 Natural Ways to Maintain Beautiful and Youthful Skin
Posted on
When it comes to the concept of natural beauty, many people associate it with the skin. And it is no wonder why – skin it is the first thing that...

Panaprium | Active Wear For Healthy Living

Wearing your favorite workout clothes is the best way to find the motivation to stay active! Panaprium aims to create exclusive individual products that feature original artwork. We value your uniqueness and invite you on a journey of self-expression.


Leave a comment

Hello You!

Join our mailing list