My Cart

Close

Inspiration » health

Can I Do Zumba Every Day

Can I Do Zumba Every Day

If you like high energy fun workouts in a group setting, Zumba is definitely a great choice. It feels a lot more like a dance party than exercising. And you... Read More

How To Start a Plant Based Diet

I have been following a plant-based diet and vegan lifestyle since 2015. I have transitioned from a heavily meat-based to a plant-based diet successfully and never went back. It is... Read More
How To Start a Plant Based Diet
Is Zumba a Good Way to Lose Weight

Is Zumba a Good Way to Lose Weight

Are you looking to burn excess fat body and lots of calories? Zumba is a very fun way to do so! It is a Latin dance fitness program created during... Read More

Can You Lose Weight Doing Zumba

Are you wondering if doing Zumba is an effective way to lose weight? Zumba is very popular for good reasons. It is an amazing and fun way to work out.... Read More
Can You Lose Weight Doing Zumba
what is zumba good for

What is Zumba Good For?

Zumba has become very popular for good reasons. Similar to yoga, it offers amazing benefits for your health and well-being. In addition, Zumba is very fun to do! It does not... Read More

What Causes Rapid Weight Gain?

It happens to all of us: rapid weight gain that we don't expect at all. Does it come from a disease? An organ not functioning properly? Or excess fluids building... Read More
rapid cause weight gain
how lose belly fat

How Do You Lose Belly Fat?

Are you looking to burn excess fat from your stomach area? I know the feeling! I have been struggling with problem for years. But fear not, it is possible with... Read More

The 18 Reasons to Start Practicing Ashtanga Yoga

Ashtanga yoga is amazing and has been life changing for always so many people in in so many ways. Not only does it benefit your strength and flexibility, it improves... Read More
reasons doing ashtanga yoga
Why Should You Try Out Zumba

Why Should You Try Out Zumba?

Thinking of trying out Zumba? Or maybe you already heard so much about it but don't know what to think of it? Zumba is definitely a fun and enjoyable way... Read More

How to Get Healthy Doing Yoga

Yoga may not be the most intense activity. But you can get healthy doing yoga and even lose weight. All you need to do is practice with consistency and follow... Read More
How to Get Healthy Doing Yoga
Choose Right Yoga Class Berlin

How to Choose the Right Yoga Class for You in Berlin

Yoga is rising in popularity everywhere. In Berlin as well! But with so many different yoga styles and classes, how do you choose the right yoga class for you? Berlin... Read More

Is It Worth Buying Organic Cotton? Pros & Cons

  Thinking of buying organic cotton? You might want to know the benefits and disadvantages of this type of cotton. There are many pros and cons to organic cotton. factors... Read More
Is It Worth Buying Organic Cotton? Pros & Cons
50 Surprising Health Benefits of Zumba

50 Surprising Health Benefits of Zumba

Looking for a fun and enjoyable way to work? Try Zumba. Zumba is definitely one of the most surprising way to work out and keep yourself healthy and fit. It... Read More

5 Reasons You Are Eating Healthy But Not Losing Weight

Learn 5 reasons why you may be eating healthy but not losing weight. It takes time, patience and commitment to get results. Reaching your ideal weight is not an easy... Read More
Eating Healthy Not Losing Weight vegetables
How to Love Weight With 10 Yoga Poses

How to Lose Weight With 10 Yoga Poses

How to lose weight with 10 yoga poses? Do these simple yoga asanas to lose weight easily at home. With very easy steps, you will reach your ideal weight and... Read More

Become a consistent early morning exerciser

By this point, we all know how important it is that we take care of bodies by giving it a robust and balanced diet and exercise. Our mothers have told... Read More
Become a consistent early morning exerciser
Natural Ways Maintain Beautiful Youthful Skin flower

5 Natural Ways to Maintain Beautiful and Youthful Skin

When it comes to the concept of natural beauty, many people associate it with the skin. And it is no wonder why – skin it is the first thing that... Read More

5 Surprising Benefits of Bitter Melon

Bitter melon is also known as bitter gourd. It looks like cucumber having gourd like bumps all over. As the name suggest, this vegetable is a melon which has a... Read More
5 Surprising Benefits of Bitter Melon
morning-rituals-change-your-life

5 Morning Rituals that Can Change Your Life

Waking up in the morning and parting with the warm mattress and blanket seems like a chore. Most of us procrastinate as much as we can until there is no... Read More

How To Choose To Be Happy

How to choose to be happy? Happiness determines your our health and well-being. It is a goal everybody has. Having a positive and fulfilling life. We all experience different emotions.... Read More
how-to-choose-to-be-happy
is-dairy-healthy-good-or-bad-for-you cheese

Is Dairy Healthy | Is Dairy Good Or Bad For You

Is dairy healthy or unhealthy? Is it good or bad for you? What are the health benefits of eating dairy products? Should you eat milk, butter, cheese, yogurt, ice cream... Read More

Yoga For Digestion | Ease Digestion And Prevent Bloating

Are you looking to practice yoga for digestion? To reduce bloating after a big meal or the holiday season, take a deep breath and step on your yoga mat. Regular... Read More
yoga-for-digestion-bloating-poses
yoga-for-detox-benefits-health

Yoga For Detox | Detox Yoga Benefits For Health

Can yoga for detox help with purification of the body? If you are looking to adopt a healthier lifestyle, try yoga for detox. The right yoga routine helps your body... Read More

Yoga For Diabetes | How To Cure Diabetes With Yoga

Is it a good idea to practice yoga for diabetes? Does yoga cure diabetes at all? Yoga is a very ancient and proven practice. It has been around since thousands... Read More
yoga-for-diabetes-cure-poses
yoga-for-pcos-poses-hormonal-imbalance

Yoga For PCOS | Best Yoga Poses For Hormonal Imbalance

Yoga for PCOS helps tremendously. Anxiety and stress are major causes for polycystic ovarian syndrome (PCOS). Hormonal imbalances lead to poor sleep quality and weight gain. Luckily yoga is a very powerful remedy. You will... Read More