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Inspiration » health

Explore the latest Panaprium stories. It is in our soul to learn as much as possible and give it back to our community. We focus on providing immense value and expertise around topics we are passionate about. 

We exceed customer expectations while delivering valuable information, guidance and expertise on topics like health, fitness, lifestyle and nutrition. We always try to relate to and engage as much as possible with our customers. As we are spending time with our friends to enrich our lives with their experiences, we expect our brand to represent inspirational lifestyles.

We are looking not only to provide quality products that elevate the life of individuals, but also philosophy, influences and awareness around the attitude and desire of better living. Above all else and most importantly, Panaprium is shaping the future of healthy living with its passionate community, clear vision, distinct style and its strong specific set of values. 

At Panaprium, we represent aspirations, emotions, values and identities close to learning, growing and giving. We speak from human experience to deliver solutions and solve problems of everyday life. We want to contribute to social good, make an impact in the world helping people reach their dream of a better life. We are committed to green and natural living, health and wellness.

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    5 Reasons You Are Eating Healthy But Not Losing Weight

    5 Reasons You Are Eating Healthy But Not Losing Weight
    Posted on
    Learn 5 reasons why you may be eating healthy but not losing weight. It takes time, patience and commitment to get results. Reaching your ideal weight is not an easy...

    Become a consistent early morning exerciser

    Become a consistent early morning exerciser
    Posted on
    By this point, we all know how important it is that we take care of bodies by giving it a robust and balanced diet and exercise. Our mothers have told...

    5 Natural Ways to Maintain Beautiful and Youthful Skin

    5 Natural Ways to Maintain Beautiful and Youthful Skin
    Posted on 4 comments
    When it comes to the concept of natural beauty, many people associate it with the skin. And it is no wonder why – skin it is the first thing that...

    5 Surprising Benefits of Bitter Melon

    5 Surprising Benefits of Bitter Melon
    Posted on
    Bitter melon is also known as bitter gourd. It looks like cucumber having gourd like bumps all over. As the name suggest, this vegetable is a melon which has a...

    5 Morning Rituals that Can Change Your Life

    5 Morning Rituals that Can Change Your Life
    Posted on
    Waking up in the morning and parting with the warm mattress and blanket seems like a chore. Most of us procrastinate as much as we can until there is no...

    How To Choose To Be Happy

    How To Choose To Be Happy
    Posted on
    How to choose to be happy? Happiness determines your our health and well-being. It is a goal everybody has. Having a positive and fulfilling life. We all experience different emotions....

    Is Dairy Healthy | Is Dairy Good Or Bad For You

    Is Dairy Healthy | Is Dairy Good Or Bad For You
    Posted on
    Is dairy healthy or unhealthy? Is it good or bad for you? What are the health benefits of eating dairy products? Should you eat milk, butter, cheese, yogurt, ice cream...

    Yoga For Digestion | Ease Digestion And Prevent Bloating

    Yoga For Digestion | Ease Digestion And Prevent Bloating
    Posted on
    Are you looking to practice yoga for digestion? To reduce bloating after a big meal or the holiday season, take a deep breath and step on your yoga mat. Regular...

    Yoga For Detox | Detox Yoga Benefits For Health

    Yoga For Detox | Detox Yoga Benefits For Health
    Posted on
    Can yoga for detox help with purification of the body? If you are looking to adopt a healthier lifestyle, try yoga for detox. The right yoga routine helps your body...

    Yoga For Diabetes | How To Cure Diabetes With Yoga

    Yoga For Diabetes | How To Cure Diabetes With Yoga
    Posted on
    Is it a good idea to practice yoga for diabetes? Does yoga cure diabetes at all? Yoga is a very ancient and proven practice. It has been around since thousands...

    Yoga For PCOS | Best Yoga Poses For Hormonal Imbalance

    Yoga For PCOS | Best Yoga Poses For Hormonal Imbalance
    Posted on
    Yoga for PCOS helps tremendously. Anxiety and stress are major causes for polycystic ovarian syndrome (PCOS). Hormonal imbalances lead to poor sleep quality and weight gain. Luckily yoga is a very powerful remedy. You will...

    Amazing Inspirational Yoga Quotes On Happiness

    Amazing Inspirational Yoga Quotes On Happiness
    Posted on
    Are you looking for amazing inspirational yoga quotes on happiness? I personally love yoga quotes for inspiration and motivation. They are great for personal enlightenment and offer many benefits. In the pursuit...

    How To Tone Your Body At Home | Lean Without A Gym

    How To Tone Your Body At Home | Lean Without A Gym
    Posted on
    Can you tone your body at home? Do you need a gym to tone your body? The main advantages of a home workout is making it entirely your own. If you create...

    How To Increase Oxygen Intake With Yoga

    How To Increase Oxygen Intake With Yoga
    Posted on
    It is possible to increase oxygen intake with yoga. For our survival, the supply of oxygen is important. It allows our muscles and organs to function properly, gives energy and eliminates toxins. Low...

    Physical Benefits of Yoga | Yoga To Improve Health

    Physical Benefits of Yoga | Yoga To Improve Health
    Posted on
    What are the physical benefits of yoga? Yoga is an amazing way to become healthier. It is much more than just physical exercise. It has mental, spiritual and emotional benefits...

    How Does Yoga Help Fight Cellulite | Yoga For Cellulite

    How Does Yoga Help Fight Cellulite | Yoga For Cellulite
    Posted on
    Can yoga help against cellulite? It is a very common problem, for your legs and butt. Yoga targets these areas very effectively. We spend so much time sitting in our...

    Yoga To Quit Smoking | Natural Lung Cleanse

    Yoga To Quit Smoking | Natural Lung Cleanse
    Posted on
    You can practice yoga to quit smoking. Yoga is an amazing way to get a natural lung cleanse. Regular yoga practice helps you live a healthier life. Yoga is a great way...

    Yoga For Blood Circulation | Improve Blood Flow

    Yoga For Blood Circulation | Improve Blood Flow
    Posted on
    It is recommended to practice yoga for blood circulation. To remain healthy, improve blood flow with yoga. Poor circulation is cause of many health disorders. An amazing way to prevent...

    Water Fasting For Weight Loss | Health Benefits

    Water Fasting For Weight Loss | Health Benefits
    Posted on
    Is water fasting for weight loss a good idea? Many advocate the health benefits of water fasting if done correctly for a short period of time. Is it true? Will...

    How To Choose Yoga Vs Zumba. Which One Is Better

    How To Choose Yoga Vs Zumba. Which One Is Better
    Posted on
    What is better: Yoga Vs Zumba? It depends on your goals. Both Yoga and Zumba are great activities to increase your fitness level. They are very fun to practice and enjoyable in...

    Why You Should Give Up Losing Weight

    Why You Should Give Up Losing Weight
    Posted on
    Many people give up losing weight. If you are like most people, you are probably trying to lose a little weight or a lot yourself. The question is why? Are...

    Healing Yoga Hamstrings Injury | Recovering Soreness

    Healing Yoga Hamstrings Injury | Recovering Soreness
    Posted on
    Healing yoga hamstrings injury is difficult. Overstretching the hamstrings is one of the most common yoga mistakes. Follow these tips to avoid and heal yoga hamstrings injury. When it happens, you...

    Unhealthy Ways To Lose Weight | Yoga For Weight Loss

    Unhealthy Ways To Lose Weight | Yoga For Weight Loss
    Posted on
    There are many unhealthy ways to lose weight. For long and lasting results, it is recommended to pick a method that is sustainable. Healthy and natural weight loss is the best...

    Yoga For Stamina | How To Increase Stamina With Yoga

    Yoga For Stamina | How To Increase Stamina With Yoga
    Posted on
    Is it possible to use yoga for stamina? Can you get more stamina by practicing yoga? Yoga is not just gentle stretching and relaxing. It incorporates difficult poses and breathing...

    Mindful Eating | Mindfulness For Healthier Eating Habits

    Mindful Eating | Mindfulness For Healthier Eating Habits
    Posted on
    What is mindful eating exactly? Can I use mindfulness to eat healthier and get in great shape? I remember asking myself the same questions a few years ago. Mindfulness has...

    Ideal Weight | Healthy Weight | How Much

    Ideal Weight | Healthy Weight | How Much
    Posted on
    What is your ideal weight? If you are asking yourself this question, you are not alone! It is not an easy task to find out your healthy weight. How much...

    Can You Sleep Better Doing Yoga Before Bed

    Can You Sleep Better Doing Yoga Before Bed
    Posted on
    Does practicing yoga before bed prevent you from sleeping? Yoga is an effective way to relieve stress, revitalize your body and your mind. Can you sleep better with a bedtime yoga practice?...

    Could a Juice a Day Give You Better Health

    Could a Juice a Day Give You Better Health
    Posted on
    There are plenty of good reasons why juicing has become such a popular phenomenon. Not only do you get to enjoy the flavor of fresh, natural ingredients every morning, but...

    How Much Cardio For Weight Loss | Is Cardio Good

    How Much Cardio For Weight Loss | Is Cardio Good
    Posted on
    Are you wondering if you should do cardio for weight loss? Is cardio the ultimate fat burning exercise? Is cardio good for weight loss? How much cardio to lose weight? Maybe you...

    Is Yoga Good For Back Pain | Best Yoga Poses For The Back

    Is Yoga Good For Back Pain | Best Yoga Poses For The Back
    Posted on
    You might be wondering is yoga good for back pain? If you want to ease your back, yoga is a very effective way to do so. It improves mobility by...

    Yoga Diet For Weight Loss | How To Lose Weight

    Yoga Diet For Weight Loss | How To Lose Weight
    Posted on
    What is the best yoga diet for weight loss? Can you lose weight with a yoga diet? Before we can answer these questions, we need to understand what a yoga diet really...

    Yoga for Stress and Anxiety Relief | TOP 20 Poses

    Yoga for Stress and Anxiety Relief | TOP 20 Poses
    Posted on
    There are many ways you can use yoga for stress and anxiety relief. If you are feeling overwhelmed or fatigued, practicing yoga regularly will help you calm down, relax and find inner...

    Benefits of Lemon Water for Health

    Benefits of Lemon Water for Health
    Posted on
    There are many powerful benefits of lemon water for health and weight loss. Drinking lemon water on a regular basis can help improve digestion, skin and detoxification. I recommend that...

    Ginger Tea Benefits for Health And Weight Loss

    Ginger Tea Benefits for Health And Weight Loss
    Posted on
    Ginger tea benefits are widely known. It is one of the healthiest tea on the planet and it has many medicinal effects. The resin from the root has antioxidant and anti-inflammatory...

    How to Stop Eating at Night | Stop Binge Eating

    How to Stop Eating at Night | Stop Binge Eating
    Posted on
    How to stop eating at night: It can be quite difficult. A lot of people suffer from this problem and are trying to find a solution that works. If one...

    How to Lose Weight at Home | Best Tips to Burn Fat

    How to Lose Weight at Home | Best Tips to Burn Fat
    Posted on
    You may wonder how to lose weight at home because you don’t have the time, or the energy, or the money to spend on a gym membership or an expensive...

    20 Proven Matcha Green Tea Benefits for Health

    20 Proven Matcha Green Tea Benefits for Health
    Posted on
    Matcha has gain popularity lately and for good reasons. There are many proven Matcha Green Tea benefits for health of the body and the mind. It is also very effective...

    Chia Seeds Benefits | Proven Facts for Health

    Chia Seeds Benefits | Proven Facts for Health
    Posted on
    There are many proven chia seeds benefits for health. They help control hunger and are consider supernutrients and superfoods. They are also know for helping easily get rid of excess body...

    Oatmeal Weight Loss Diet | Diet To Lose Weight

    Oatmeal Weight Loss Diet | Diet To Lose Weight
    Posted on
    Oatmeal weight loss properties exist. Oats have very high nutritional value and some may think eating carbohydrates is not productive for losing weight. But do not fear carbohydrates when trying...

    Vegan for Weight Loss | How Does Veganism Help You

    Vegan for Weight Loss | How Does Veganism Help You
    Posted on
    One may wonder if being vegan for weight loss can bring results. The vegan diet avoids any animal product like meat, dairy, eggs and honey. It is part of a...

    4 Ways to Practice Meditation for Sleep and Anxiety

    4 Ways to Practice Meditation for Sleep and Anxiety
    Posted on
    Meditation has many health benefits. Better sleep and anxiety relief are some of them. There are different meditation techniques that promote sleep and help combat anxiety effectively. I recommend to...

    8 Powerful Bikram Hot Yoga Benefits for Weight Loss

    8 Powerful Bikram Hot Yoga Benefits for Weight Loss
    Posted on 1 comment
    Bikram hot yoga benefits are known to improve health by relieving stress, improving mood, flexibility, strength and stamina. It is generally safe if you do not overdo it and come fully...

    Coconut Oil Benefits for Fat Loss | Loose Belly Fat

    Coconut Oil Benefits for Fat Loss | Loose Belly Fat
    Posted on 1 comment
    Coconut oil benefits are plenty. It really is a superfood. It has so many uses. And when it comes to fat loss, it will make losing weight easier, faster and painless....

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