My Cart

Close

Ramdev Yoga For Weight Loss | TOP 10 Yoga Poses

Posted on

ramdev yoga weight loss

Are you looking for Baba Ramdev Yoga For Weight Loss? You have made a good decision. The TOP 10 Baba Ramdev Yoga Poses can help you lose weight effectively.

Ramdev is a very well-known yoga instructor. He has been practicing yoga since a very young age. He loves to share his experience and his yoga techniques are revolutionizing.

They improve your overall health by combining powerful postures (asanas) with deep breathing exercises (pranayama). Ramdev Yoga is very popular and has already helped a lot of people lose weight, even complete beginners.

Plus, there are many other benefits of practicing Baba Ramdev Yoga. Read on to find out why you should follow this yoga style and what the best postures are.

Why you should follow Baba Ramdev Yoga For Weight Loss.

What kind of yoga teaches Baba Ramdev?

Baba Ramdev is a very inspiring yoga teacher from India. He is also known for his work in Ayurveda, agriculture and politics. He helped popularized the regular practice of yoga all over the world.

His style of yoga focuses on achieving good body health and maintain a healthy weight. It improves overall blood circulation very effectively throughout the body. Increasing the heart rate and the blood flow boosts metabolism and burns calories quicker.

Furthermore, following the Baba Ramdev Yoga for weight loss promotes your health. His set of techniques stimulates visceral organs, muscles and nervous system. It has plenty of benefits that get you in shape.

Moreover, the poses of Baba Ramdev Yoga For Weight Loss are very simple to perform, even for beginners. I recommend that you practice them often for maximum benefit. Ideally, take some time every day in the morning to practice at home.

What are the benefits of Baba Ramdev Yoga Poses

Here are some of the benefits of Baba Ramdev Yoga For Weight Loss:

  • Better digestion and purification by getting rid of toxins.
  • Increased lung capacity and treatment of lung-related disorders.
  • Stress and anxiety relief and treatment of depression.
  • Boost of the immune system that prevents chronic diseases.
  • Improves strength, flexibility and stamina.
  • Better blood circulation and treatment of high and low blood pressure.
  • Rejuvenating effects on the body and the mind.
  • Improved cognitive functions such as focus, memory and concentration.
  • Better deep sleep and treatment of insomnia.
  • Increased metabolism and energy levels.
  • Overall happiness and positive mindset.

Effective Swami Ramdev Yoga For Weight Loss Video

Thank you Bharat Swabhiman for the amazing video exercises.

In this class, you will learn from Baba Ramdev the basic exercises that help lose weight. This practice is very good to get fit, healthy and stay in shape. It is a great sequence to increase mobility, flexibility and stamina.

Plus, this routine builds strong muscles. It reinforces the legs, abdominals and back muscles. Moreover, it will get your heart pumping, promote blood circulation and prevent cardiovascular diseases.

The 10 Best Poses Of Baba Ramdev Yoga For Weight Loss.

Wind Relieving Pose or Pavanamukhtasana

wind relieving ramdev yoga weight loss

Instructions

  1. Lie on your back with your legs straight.
  2. Lift the right leg and bend the knee.
  3. Hold the knee with your hands and bring thigh to stomach.
  4. Touch the knee with the chin.
  5. Release and bring the leg straight back down.
  6. Repeat with the left leg.
  7. Repeat with both legs at the same time.
  8. Hold the position.

Benefits

  • Releases arthritis, back and waist pain.
  • Strengthens core and back muscles.
  • Massages the abdominal muscles and organs.
  • Improves digestion and intestinal transfer.
  • Treats constipation and gastrointestinal problems.
  • Improves reproduction and menstruation.

Bound Angle Pose or Baddha Konasana

bound angle psoe ramdev yoga weight loss

Instructions

  1. Sit down with your back straight.
  2. Bend the legs at the knees.
  3. Touch the soles of the feet together.
  4. Drop the knees to the ground.
  5. Grab your ankles with your hands.
  6. Pull the heels to the perineum.

Benefits

  • Stretches the hips, thighs, knees and groin.
  • Stimulates the abdominals, pelvis and back.
  • Relieves sciatic pain and prevents hernia.
  • Enhances the reproductive system.
  • Improves blood circulation.
  • Releases from stress and fatigue.

Cobra pose or Bhujangasana

cobra pose ramdev yoga weight loss

Instructions

  1. Lie on your stomach.
  2. Join your legs together.
  3. Place the hands under the shoulders.
  4. Engage the core, thighs, and back muscles.
  5. Lift the chest off the floor without using your arms.
  6. Keep the elbows near the body.

Benefits

  • Stretches the thorax and the thighs.
  • Strengthens the core, legs and lower back.
  • Stimulates the nervous system.
  • Increases spine mobility.

Boat Pose or Navasana

boat pose ramdev yoga weight loss

Instructions

  1. Sit down on the mat.
  2. Bend the knees.
  3. Keep your back straight.
  4. Lift your feet off the floor.
  5. Keep the shins parallel to the mat.
  6. Lift your chest and lengthen your spine.
  7. Extend the arms forward.

Benefits

  • Builds strong abdominals, back and hip muscles.
  • Improves digestion and detoxification.
  • Increases metabolism.
  • Relieves from stress and anxiety.
  • Develops focus and concentration.

Half Lord of the Fishes Pose or Ardha Matseyendrasana

half lord fish ramdev yoga weight loss

Instructions

  1. Sit down with your legs extended.
  2. Bend the right knee.
  3. Cross the right leg over the left leg.
  4. Twitst your torso towards the right leg.
  5. Use the right arm to leverage the twist.
  6. Keep your back straight.
  7. Lengthen the spine and hold.
  8. Repeat with the other leg.

Benefits

  • Improves the digestion and get rid of toxins.
  • Stimulates the spine ligaments and nerves.
  • Strengthens the abdominals.
  • Stretches the shoulders, neck and hips.
  • Releases from back pain.

King Pigeon pose or Rajakapotasana

king pigeon ramdev yoga weight loss

Instructions

  1. Start on all four.
  2. Bring the right knee forward behind the right wrist.
  3. Slide the right foot in front of the left knee.
  4. Slide the left leg back and extend straight.
  5. Lower your buttocks to the floor.
  6. Keep the right heel in front of the left hip.
  7. Stretch the thorax and bend the back.
  8. Lift your arms up.
  9. Lift your left foot.
  10. Grab it with your hands.
  11. Bring it towards your head.
  12. Repeat with the other leg.

Benefits

  • Stretches the chest, groin and thighs.
  • Strengthen the back.
  • Increases hips and legs flexibility.
  • Massages the abdominals.
  • Releases from back pain.
  • Improves digestion.
  • Relieves stress and anxiety.

Accomplished pose or Siddhasana

accomplished pose ramdev yoga weight loss

Instructions

  1. Sit down on the mat.
  2. Keep the back straight.
  3. Bend one knee.
  4. Bring the heel to the perineum.
  5. Press the sole of the foot to the inner thigh.
  6. Place the other foot on top.
  7. Touch the ankles together.
  8. Touch the floor with the knees.
  9. Lengthen the spine.

Benefits

  • Calm the mind.
  • Prevents stress and anxiety.
  • Improves blood circulation.
  • Increases organ function.
  • Opens the hips.
  • Strengthen the back.

Standing Forward Bend or Uttanasana

standing bend ramdev yoga weight loss

Instructions

  1. Stand with the feet together.
  2. Bend forward at the hips.
  3. Keep your legs and back straight.
  4. Reach the floor with your hands.
  5. Touch your thighs with your stomach.
  6. Relax the head and neck.

Benefits

  • Improves circulation and blood flow.
  • Rejuvenates the face and hair.
  • Regulates hormones production.
  • Stretches the legs and the spine.

Seated Forward Bend or Paschimottanasana

forward bend ramdev yoga weight loss

Instructions

  1. Sit down with your legs straight.
  2. Keep the spine erect.
  3. Raise the arms and stretch.
  4. Bend the torso forward at the hips.
  5. Keep the back straight.
  6. Touch your thighs with your belly.
  7. Reach as far as you can with your hands.

Benefits

  • Stretches the legs and lower back.
  • Massages the pelvic organs and abdominals.
  • Relieves anxiety, stress and fatigue.
  • Flattens the stomach.
  • Calms the mind.
  • Improves digestion.

Upward Salute or Urdhva Hastasana

ramdev yoga weight loss upward salute

Instructions

  1. Stand with your feet together.
  2. Straighten your back and legs.
  3. Raise the arms overhead.
  4. Join your hands together.
  5. Relax the shoulders.
  6. Arch to the left, the right and the back.
  7. Keep your legs and buttocks engaged.

Benefits

  • Stretches the sides and the back of the body.
  • Increases core and leg strength.
  • Improves balance and stability.
  • Helps circulation throughout the body.
  • Raises energy levels.
  • Improves focus and concentration.
  • Relieves fatigue and anxiety.

Summing up:

Baba Ramdev Yoga For Weight Loss is a very effective way to get in shape. This style of yoga has plenty of health benefits. Plus, it is very easy to lose weight by practicing it often.

The TOP 10 Ramdev Yoga Poses are very popular and have helped many. With the powerful combination of asanas and pranayama, it helps maintain a healthy weight.

This yoga sequence is not hard to perform, even for beginners. I recommend that you practice it as often as you can. Especially if you are looking to lose weight, an early morning practice is ideal. You can follow a great yoga for weight loss video when starting out.

You will definitely notice the improvements in yourself. Baba Ramdev Yoga inspires you to transform your life for the better. Be consistent and committed, and start reaping its many benefits.

About the Author: Alex Assoune

Alex Assoune Alex is an engineer, author, entrepreneur, and coach from France. He has a passion for learning, healthy living and helping others improve their lives. He is an advocate of personal growth and loves to teach about what he learned, to help everyone get better and reach their goals.

Recent Articles

Related Articles

Happiness and a better life in Daily Yoga Practices

Happiness and a better life in Daily Yoga Practices
Posted on
Most often, we associate happiness with reaching life goals like being able to buy the things we need, being able to be with the people we love, and just being...

Let's Twist Yogis Yoga Challenge August 2018

Let's Twist Yogis Yoga Challenge August 2018
Posted on
NEW YOGA CHALLENGE ANNOUNCEMENT #LetsTwistYogis starting on August 8th! Panaprium is sponsoring the Yoga Challenge Let's Twist Yogis from August 8th to the 14th.  Please join us from for this yoga...

Yoga Makes Me Feel Challenge July 2018

Yoga Makes Me Feel Challenge July 2018
Posted on
NEW YOGA CHALLENGE ANNOUNCEMENT!! #YogaMakesMeFeel starting on July 11! Panaprium is sponsoring the Yoga Yoga Makes Me Feel Challenge from July 11th to the 17th.  Do you usually feel better...

Yoga Summer Time Yoga Challenge June 2018

Yoga Summer Time Yoga Challenge June 2018
Posted on
NEW YOGA CHALLENGE ANNOUNCEMENT!! Panaprium is sponsoring the Yoga Summer Time Yoga Challenge from June 1st to the 5th. This challenge aims to help you move outside and get some fun in...

What To Know Before Your First Yoga Class

What To Know Before Your First Yoga Class
Posted on
Here is what to know before your first yoga class and what to expect. Heading to a yoga studio can feel intimidating if you are new. With these tips, you...

Happy Body Happy You Yoga Challenge May 2018

Happy Body Happy You Yoga Challenge May 2018
Posted on
New Yoga challenge! Panaprium is sponsoring the Happy Body Happy You Yoga Challenge from May 15th to the 21st. Join us for a seven day tour of the body, accessible to all levels...

Panaprium | Yoga And Active Wear For Healthy Living

Panaprium aims to create exclusive individual products that feature original artwork. We value your uniqueness and invite you on a journey of self-expression. Wearing your favorite workout clothes is the best way to find the motivation to stay active! Healthy living is our passion. Performance Yoga and active wear is our craft. Our gear helps you be hotter, healthier and happier. To infinity and beyond.

Whether you practice Hatha, Ashtanga, Vinyasa, Iyengar, Kripalu, or any other form of Yoga, our Panaprium gear will help make the most out of your practice. Made for comfort and convenience. To make you feel confident in every situation and focus on what matters the most, your workout! Packed with high performance. Our clothing will get you moving, sweating and feeling your best. Perfect for Yoga, the gym, dancing, surfing, or any other type of workout.

0 comments

Leave a comment

Hello You!

Join our mailing list