My Cart

Close

Why Practice The Yoga Corpse Pose (Savasana)

Posted on

yoga corpse pose savasana

The yoga Corpse pose or Savasana is considered by many the hardest yoga pose. Why is lying on your yoga mat so difficult?

When your yoga class end, there is still so much to take care of during your day. That is why your mind is rushing and you want to leave as soon as possible.

Our modern lives is fast paced, stressful and busy. Taking for yourself to relax and calm down is becoming more difficult day after day.

But it is important for your health and well-being. It makes a well-rounded and balance yoga practice.

Why The Yoga Corpse Pose (Savasana) Is The Hardest Pose.

yoga corpse pose savasana outside

Especially for new yoga practitioners, the reasons to practice Savasana are not obvious. Life is filled with distractions. A serious yoga practice is a great remedy.

The challenge of the yoga Corpse pose comes from your internal state. While doing this pose, you should bring your attention to the breath and every part of your body.

Get rid of racing thoughts and negative emotions. It is normal to resist deep relaxation. The goal is to calm down, and release any tension.

Yoga prepares the body and the mind for higher spiritual possibilities. It begins with Savasana. Staying aware while being at ease is a very difficult exercise.

Why Practice The Yoga Corpse Pose (Savasana).

The yoga Corpse pose or Savasana has benefits for each part of your body, mind and soul. Regular practice has positive effects on your health and well-being.

It is a great pose for relaxation. Practice it often to find peace, balance and harmony. It is amazing to calm the mind. This is a great stress and anxiety reliever.

Savasana is often underestimated or skipped completely. Here are major reasons why you should practice this powerful yoga pose.

  • Increase mood, get energy.
  • Remove headache and fatigue.
  • Get rid of stress, anxiety and depression.
  • Reduce heart rate and blood pressure.
  • Stimulate the nerves, sleep better.
  • Improve focus and clear your mind.
  • Promote spiritual health.
  • Relieve tension, in the body and mind.
  • Improve posture, stability.
  • Introduction to meditation.
Summing up:

The yoga Corpse pose or Savasana is challenging. But it is an essential step in any serious yoga practice. It releases tension in the body and mind.

This powerful pose promotes sleep, relaxation and health. Feeling more grounded and rejuvenated is one the its many benefits.

 

About the Author: Alex Assoune

Alex Assoune Alex is an engineer, author, entrepreneur, and coach from France. He has a passion for learning, healthy living and helping others improve their lives. He is an advocate of personal growth and loves to teach about what he learned, to help everyone get better and reach their goals.

Recent Articles

Related Articles

Happiness and a better life in Daily Yoga Practices

Happiness and a better life in Daily Yoga Practices
Posted on
Most often, we associate happiness with reaching life goals like being able to buy the things we need, being able to be with the people we love, and just being...

Let's Twist Yogis Yoga Challenge August 2018

Let's Twist Yogis Yoga Challenge August 2018
Posted on
NEW YOGA CHALLENGE ANNOUNCEMENT #LetsTwistYogis starting on August 8th! Panaprium is sponsoring the Yoga Challenge Let's Twist Yogis from August 8th to the 14th.  Please join us from for this yoga...

Yoga Makes Me Feel Challenge July 2018

Yoga Makes Me Feel Challenge July 2018
Posted on
NEW YOGA CHALLENGE ANNOUNCEMENT!! #YogaMakesMeFeel starting on July 11! Panaprium is sponsoring the Yoga Yoga Makes Me Feel Challenge from July 11th to the 17th.  Do you usually feel better...

Yoga Summer Time Yoga Challenge June 2018

Yoga Summer Time Yoga Challenge June 2018
Posted on
NEW YOGA CHALLENGE ANNOUNCEMENT!! Panaprium is sponsoring the Yoga Summer Time Yoga Challenge from June 1st to the 5th. This challenge aims to help you move outside and get some fun in...

What To Know Before Your First Yoga Class

What To Know Before Your First Yoga Class
Posted on
Here is what to know before your first yoga class and what to expect. Heading to a yoga studio can feel intimidating if you are new. With these tips, you...

Happy Body Happy You Yoga Challenge May 2018

Happy Body Happy You Yoga Challenge May 2018
Posted on
New Yoga challenge! Panaprium is sponsoring the Happy Body Happy You Yoga Challenge from May 15th to the 21st. Join us for a seven day tour of the body, accessible to all levels...

Panaprium | Yoga And Active Wear For Healthy Living

Panaprium aims to create exclusive individual products that feature original artwork. We value your uniqueness and invite you on a journey of self-expression. Wearing your favorite workout clothes is the best way to find the motivation to stay active! Healthy living is our passion. Performance Yoga and active wear is our craft. Our gear helps you be hotter, healthier and happier. To infinity and beyond.

Whether you practice Hatha, Ashtanga, Vinyasa, Iyengar, Kripalu, or any other form of Yoga, our Panaprium gear will help make the most out of your practice. Made for comfort and convenience. To make you feel confident in every situation and focus on what matters the most, your workout! Packed with high performance. Our clothing will get you moving, sweating and feeling your best. Perfect for Yoga, the gym, dancing, surfing, or any other type of workout.

0 comments

Leave a comment

Hello You!

Join our mailing list