My Cart

Close

How Yoga Helps With Fat Loss On And Off The Mat

Posted on

how-yoga-helps-with-fat-loss

Can yoga help with fat loss, especially during the holidays? What is amazing about yoga for weight loss? Yoga is very powerful to get fit and healthy on and off the mat.

Yes yoga is not just physical exercise. It has many benefits for health and well-being. Regular yoga practice is proven to influence positively all areas of our lives.

The benefits of yoga are not limited to your practice on your yoga mat. Yoga is very ancient and wonderful for stress, anxiety, mental clarity, and overall wellness off the mat.

Most people love yoga because of the way it makes them feel. Not only during practice, but after working out all day long as well. There are millions of people around the world doing yoga.

And for good reasons. Yoga is perfect to find balance, peace and harmony. How yoga help with fat loss on and off the mat? Here are some of the amazing benefits of yoga.

 

The Benefits Of Regular Yoga Practice On the Mat.

how-yoga-helps-with-fat-loss practice

Practice yoga for weight loss. It is amazing to burn plenty of calories, release stress and feel lighter. During yoga, you increase your strength, flexibility and stamina.

Yoga is a good way to quit the gym without sacrificing fitness. No need to spend long hours doing cardiovascular exercise. With a few minutes of yoga, you will maintain overall health.

Yoga is great to boost metabolism, get rid of excess body, achieve a toned and lean body look. Stick with it and do it often to make it a habit. You will enjoy it even more as you progress.

Stress is well known to increase fat storage. Luckily, yoga with meditation is a primary way to relive stress. Regular yoga practice supports dropping pounds off the mat as well.

With yoga, have the goal to lose weight mindfully. Have more energy to exercise and get fit naturally without dieting and extreme exercising. Your body will thank you.

Does Yoga Help With Fat Loss Off The Mat?

how-yoga-helps-with-fat-loss diet

Yoga helps with fat loss but may seen not so intense enough to shred pounds. To lose weight you do not have to burn as many calories as possible. Follow a long term mindful approach with yoga to succeed.

Yoga includes poses (asanas), breathing exercises (pranayamas) and meditation (dhyanas). It is a well-rounded fitness routine for nutrition, stress, hydration, insulin sensitivity, sleep, mental health…

Yoga is so much more than just physical exercise. You will notice its benefits off the mat as well. It has positive effects on digestion, detoxification, hormonal balance and the nervous system.

Yoga influence lasts a lifetime and increases longevity. It helps relax, calm down, and eat mindfully. Making better food choices comes naturally with yoga. Less cravings, more vitamins and nutrients.

Yoga brings awareness, focus, and concentration. It teaches discipline, compassion and acceptance. You will have better relationship with yourself and others. Better confidence and self-image.

Yoga for weight loss is a journey, it is hard work but very worth it. It increases positivity, health and well-being. Put on comfortable yoga clothes and get started right away.

how-yoga-helps-with-fat-loss sunset

Summing up:

Now you understand how yoga helps with fat loss. Weight loss is directly linked to a committed yoga practice coupled with a plant-based diet. No other exercise or gym equipment is required.

Only your mind, body, and soul to create harmony among these three key decision-makers that rule your life. Yoga helps feel good to destroy unconscious and destructive habits.

If you are serious about losing weight and getting fit, definitely try out yoga. There are many different types of yoga to choose from. 

Inspirations:

About the Author: Alex Assoune

Alex Assoune Alex is an engineer, author, entrepreneur, and coach from France. He has a passion for learning, healthy living and helping others improve their lives. He is an advocate of personal growth and loves to teach about what he learned, to help everyone get better and reach their goals.

Recent Articles

Related Articles

Yoga Challenge #fantasticyogaart Oct 16-22, 2018

Yoga Challenge #fantasticyogaart Oct 16-22, 2018
Posted on
❤️ NEW YOGA CHALLENGE ANNOUNCEMENT🎉 #fantasticyogaart (Oct 16-22, 2018)   Panaprium is sponsoring the Yoga Challenge #fantasticyogaart  Oct 16-22, 2018. Use code OCTOBER to get 15% discount. This yoga challenge is about the...

Yoga Challenge #YogiFeelsYoga September 8th - 14th

Yoga Challenge #YogiFeelsYoga September 8th - 14th
Posted on
NEW YOGA CHALLENGE ANNOUNCEMENT    #YogiFeelsYoga September 8th - 14th for 7 days  Panaprium is sponsoring the Yoga Challenge #YogiFeelsYoga September 8th - 14th.   Please join us from for this yoga challenge...

Happiness and a better life in Daily Yoga Practices

Happiness and a better life in Daily Yoga Practices
Posted on
Most often, we associate happiness with reaching life goals like being able to buy the things we need, being able to be with the people we love, and just being...

Let's Twist Yogis Yoga Challenge August 2018

Let's Twist Yogis Yoga Challenge August 2018
Posted on
NEW YOGA CHALLENGE ANNOUNCEMENT #LetsTwistYogis starting on August 8th! Panaprium is sponsoring the Yoga Challenge Let's Twist Yogis from August 8th to the 14th.  Please join us from for this yoga...

Yoga Makes Me Feel Challenge July 2018

Yoga Makes Me Feel Challenge July 2018
Posted on
NEW YOGA CHALLENGE ANNOUNCEMENT!! #YogaMakesMeFeel starting on July 11! Panaprium is sponsoring the Yoga Yoga Makes Me Feel Challenge from July 11th to the 17th.  Do you usually feel better...

Yoga Summer Time Yoga Challenge June 2018

Yoga Summer Time Yoga Challenge June 2018
Posted on
NEW YOGA CHALLENGE ANNOUNCEMENT!! Panaprium is sponsoring the Yoga Summer Time Yoga Challenge from June 1st to the 5th. This challenge aims to help you move outside and get some fun in...

Panaprium | Yoga And Active Wear For Healthy Living

Panaprium aims to create exclusive individual products that feature original artwork. We value your uniqueness and invite you on a journey of self-expression. Wearing your favorite workout clothes is the best way to find the motivation to stay active! Healthy living is our passion. Performance Yoga and active wear is our craft. Our gear helps you be hotter, healthier and happier. To infinity and beyond.

Whether you practice Hatha, Ashtanga, Vinyasa, Iyengar, Kripalu, or any other form of Yoga, our Panaprium gear will help make the most out of your practice. Made for comfort and convenience. To make you feel confident in every situation and focus on what matters the most, your workout! Packed with high performance. Our clothing will get you moving, sweating and feeling your best. Perfect for Yoga, the gym, dancing, surfing, or any other type of workout.

0 comments

Leave a comment

Hello You!

Join our mailing list