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Calories Burned in Yoga | Does Yoga Burn Calories

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Do you wonder if there are many calories burned in yoga? You are not alone. Advanced yoga students rarely practice because of weight loss or calorie burning. It is usually not why they love yoga.

Yoga is for many people a way to unite body, mind and soul, and feel great at the same time. Many yogis continue practicing because of the way yoga makes them feel.

But weight loss is still one of the many yoga benefits for your health and well-being. A vigorous and intense yoga practice makes you sweat, raises your heart rate and boosts your metabolism.

Yoga is in many cases a powerful full body workout. How many calories you expend depends on your level of practice and the type of yoga.

Slow yoga styles such as Iyengar Yoga and Hatha Yoga burn less calories. But they still have positive effects on your body in many other ways.

More intense types of yoga such as Power Yoga and Bikram Yoga burn a lot more calories. They are very effective to increase blood flow and calorie expenditure.

Overall, yoga is the healthiest and safest way to get in shape and keep your dream body. It improves posture, balance and stability. Plus, it increases strength, flexibility and stamina.

So are there really that many calories burned in yoga classes? Keep in mind that it also depends on your gender, body type, size and age.

If you want to get fit and reap many other benefits for your mental and spiritual self, yoga is your best bet. Let’s find out why.


Calories Burned in Yoga: Class by Class.

Yoga makes you burn various amount of calories depending on the type of practice. It varies from 100 to 500 calories per hour depending on the person. Very active types of yoga burn more calories that gentle yoga styles.

Iyengar Yoga.

Iyengar Yoga focuses on precision and alignment. Practitioners use props to ease into the different postures. It is not a very vigorous type of yoga. The poses are held for quite some time.

Calories burned in yoga class: between 150 and 200 calories per hour.

Hatha Yoga.

Hatha Yoga is a general type of yoga that includes any practice of asanas. This yoga style usually is a more gentle and relaxed practice accessible to beginners. It is great for flexibility and learning the basics.

Calories burned in yoga class: between 175 and 300 calories per hour.

side plank calories burned yoga

Ashtanga Yoga.

Ashtanga Yoga is a dynamic yoga practice. It is a very structured type of yoga that requires strength and endurance. It provides a good cardiovascular workout where sequences are done in the same order.

Calories burned in yoga class: between 350 and 550 calories per hour.

Power Yoga.

Power Yoga is derived from Ashtanga Yoga. It aims to make it accessible to more people. It offers a powerful aerobic workout without being as rigorous as Ashtanga Yoga.

Calories burned in yoga class: between 350 and 550 calories per hour.

Vinyasa Yoga.

Vinyasa Yoga is a general type of yoga that suggests intense flowing movements. Postures are practiced smoothly one after the other without holding them too long. Constant movement ensures stable calorie burn.

Calories burned in yoga class: between 450 and 600 calories per hour.

workout calories burned yoga

Hot Yoga.

Hot Yoga is a general style of yoga that uses the heat to increase flexibility and blood flow. Generally practiced in a heated room in temperate countries, it aims to reproduce the climatic conditions of India.

Calories burned in yoga class: between 400 and 500 calories per hour.

Bikram Yoga.

Bikram Yoga is a style of Hot Yoga. The practice is always set in the heat and offers the same 26 poses with 2 breathing exercises. It makes you sweat and raises your heart rate quite a bit.

Calories burned in yoga class: between 400 and 500 calories per hour.

The Amount of Calories Burned in Yoga.

How Calories Burned in Yoga Influence Weight Loss.

The amount of calories burned in yoga depends on many factors. The intensity and type of yoga practice play a big role in calorie burning. It also depends on your body type, size, gender, and age.

If you hold Child’s pose or Pigeon pose for a long time, you will not burn as many calories as Sun Salutations. To raise calorie counts, vigorous movement is necessary through the whole practice.

To lose weight, it is more important to practice a physical activity that you enjoy regularly. It is not necessary to count calories. Plus, yoga is a wonderful way to get in touch with your body. It is not like any other exercise.

Yoga not only gives you a real workout, but also influences weight loss in many other ways. There is a lot more to weight loss than just physical exercise.

practice calories burned yoga

The Other Benefits of Regular Yoga Practice.

While many yoga practices burn fewer calories than jogging or cycling, it provides many other benefits for your body and your mind. It relieves stress and increases mindfulness. This leads to awareness of food choices and healthier living habits.

Moreover with regular practice, expect a toned and fit body, increased energy levels, better mood and overall health. There is so much more to yoga than just calories burned.

Yoga has very positive psychological effects on its practitioners. It gives more consciousness and control over what you consume. This limits overeating and unhealthy dietary choices.

The emotional connection to food is a key factor in weight gain. Many oversee the emotional reasons behind binge eating. Yoga is the healthiest and one of the most effective way to lose weight.

Can You Lose Weight Through Yoga as a Beginner?

Not all yoga is gentle stretching and chanting. If you are a beginner, even easy poses might be difficult to practice. Some requires a certain amount of flexibility, strength and endurance.

Dynamic practices like Vinyasa Yoga, Power Yoga and Ashtanga Yoga are very effective in burning calories. On the advanced levels, they will get you toned and back in shape in no time.

To obtain the most calories burned in yoga, choose classes that incorporate lots of strength based poses and vigorous movements. Sun Salutations are a great way to lose weight as well for beginners.

Getting your whole body moving and building strong and long muscles lead to the best results. Raising the heart rate leads to higher metabolism and calorie burning rate.

Are Calories Burned in Yoga Enough for Weight Loss?

side stretch calories burned yoga

The Relation Between Calories and Weight Loss.

You will definitely get rid of excess body fat by practicing yoga regularly. To lose weight, you have to expend more calories than you eat daily. And yoga helps you achieve just that.

The calories burned in yoga depend on practice intensity and yourself. Usually, a beginner will expend less calories than an advanced yogi.

But do not worry. With patience and commitment, you will be able to do what you never imagined before. You will get the body you dreamed of through yoga.

How Fast Can You Lose Weight Through Yoga?

Moreover, yoga helps you burn more than enough calories to lose weight. A healthy rate to lose weight is around 1 pound per week. 500 calories burned in yoga are plenty enough to lose that amount of weight.

Trying to burn more calories leads to over exercising. And cutting down the amount of calories you eat may result in eating disorders and deficiencies.

I recommend that you listen to your body closely. Eat when you are hungry. Plus, yoga makes you more attuned to your body. It regulates your appetite and hunger easily. You can tell when you are full more accurately after regular yoga practice.

Still, the best choice you can make is picking a physical activity that you enjoy long term. Make sure to choose the right type of yoga for you. Combine it with a healthy yoga diet for the best results.

yoga diet calories burned yoga

Why is Yoga so Great for Weight Loss?

Yoga helps with weight management in many ways. The amount of calories burned in yoga classes help. But yoga is also more than that.

So many weight loss success stories already happened through yoga. It helps you reach your ideal weight and stay there. Especially with a mindful approach to eating, yoga ensures long term success.

Moreover, yoga is a wonderful way to engage on a journey to self-discovery. It is makes you more in touch with your body, thoughts and emotions. Plus, it is very useful to relieve stress and anxiety.

In the long run, yoga helps you limit emotional eating. Moreover, it helps you learn to notice when you are full and adopt healthy dietary habits.

Yoga teaches us to listen to our bodies. it makes us avoid unhealthy behaviors and take better care of ourselves. Calorie counting can take away amazing feelings following yoga practice. So try to not obsess over it.

Regular practice raises our awareness. By tuning in with our bodies, we learn to differentiate foods that make us feel amazing from those that are not digested so well.

Summing up:

Calories burned in yoga vary according to practice intensity and type of yoga. Vigorous and dynamic yoga practices such as Ashtanga Yoga, Power Yoga and Vinyasa Yoga burn lots of calories.

Other yoga styles such as Hatha Yoga and Iyengar Yoga burn less calories. But yoga is much more than calorie counting. Gentle yoga practices are still effective to lose weight in other ways.

Regular practice relieves stress and improves mindfulness. Better sleep, digestion and relationship with food lead to weight loss success. You will definitely see positive changes in yourself if you stick to it.

Yoga is a journey toward self-discovery. It helps you tune in with your body, thoughts and emotions. You will naturally get the body you dreamed of and keep it.

About the Author: Alex Assoune

Alex Assoune Alex is an engineer, designer and entrepreneur from France. He has a passion for learning, healthy living and helping others. He is an advocate of personal growth and loves to teach about what he learned, to help everyone improve and reach their goals.


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