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Mindful Eating | Mindfulness For Healthier Eating Habits

By | 2017-08-08T15:40:34+00:00 August 8th, 2017|Categories: Health, Lifestyle, Nutrition, Weight loss, Yoga, Yoga for weight loss|Tags: , , , , , , , , |

What is mindful eating exactly? Can I use mindfulness to eat healthier and get in great shape? I remember asking myself the same questions [...]

Yoga For Overweight Beginners Guide | Yoga For Plus Size

By | 2017-08-05T13:43:23+00:00 July 23rd, 2017|Categories: Health, Weight loss, Yoga, Yoga for beginners, Yoga for weight loss|Tags: , , , , , , , , , , , |

Is it possible to do yoga for overweight beginners? Are you wondering if you can do yoga being plus size? Yoga is the most [...]

Yoga For Anxiety And Depression | Preventing Weight Gain

By | 2017-08-05T14:33:49+00:00 July 8th, 2017|Categories: Health, Weight loss, Yoga, Yoga for weight loss|Tags: , , , , , , , , , , , , |

Yoga for anxiety and depression has numerous benefits. It reduces stress effectively and prevents weight gain associated with it. Many yoga classes use gentle and [...]

How To Use Yoga For Sleep To Lose Weight | The Best Poses

By | 2017-08-05T14:47:08+00:00 July 3rd, 2017|Categories: Health, Weight loss, Yoga, Yoga for weight loss, Yoga workouts|Tags: , , , , , , , , , , , |

Practicing yoga for sleep is an effective way to relieve stress, sleep better and lose weight. You will easily ease into a restful night and [...]

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