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About Alex Assoune

Alex is an engineer, author, entrepreneur, and coach from France.
He has a passion for learning, healthy living and helping others improve their lives. He is an advocate of personal growth and loves to teach about what he learned, to help everyone get better and reach their goals.

A life worth living is a life spent learning.

Aerobics Vs Yoga For Weight Loss | How To Choose

By | 2017-08-13T11:37:36+00:00 August 13th, 2017|Categories: Lifestyle, Weight loss, Yoga, Yoga for weight loss|Tags: , , , , , , , , , , , , |

Aerobics Vs Yoga for weight loss? What should you choose? Both are great for your physical fitness. They both provide many benefits for your [...]

Mindful Eating | Mindfulness For Healthier Eating Habits

By | 2017-08-08T15:40:34+00:00 August 8th, 2017|Categories: Health, Lifestyle, Nutrition, Weight loss, Yoga, Yoga for weight loss|Tags: , , , , , , , , |

What is mindful eating exactly? Can I use mindfulness to eat healthier and get in great shape? I remember asking myself the same questions [...]

Yoga For Overweight Beginners Guide | Yoga For Plus Size

By | 2017-08-05T13:43:23+00:00 July 23rd, 2017|Categories: Health, Weight loss, Yoga, Yoga for beginners, Yoga for weight loss|Tags: , , , , , , , , , , , |

Is it possible to do yoga for overweight beginners? Are you wondering if you can do yoga being plus size? Yoga is the most [...]

Pilates Vs Yoga For Weight Loss | What Is Better For You

By | 2017-08-05T14:02:02+00:00 July 19th, 2017|Categories: Weight loss, Yoga, Yoga for weight loss|Tags: , , , , , , , , , , , , , , , |

Pilates vs yoga for weight loss? Both are often compared together. While they have some similarities, they also have major differences as well. It [...]

Yoga Definition And Benefits | Origin And Purpose Of Yoga

By | 2017-08-05T14:17:34+00:00 July 14th, 2017|Categories: Lifestyle, Yoga, Yoga for beginners|Tags: , , , , , , , , , , , |

What are the yoga definition and benefits? There are many different yoga definitions. Yoga is not like any other type of exercise. Too many [...]

How long does it take to get yoga weight loss results

By | 2017-08-05T14:23:05+00:00 July 12th, 2017|Categories: Weight loss, Yoga, Yoga for beginners, Yoga for weight loss|Tags: , , , , , , , , , , , , , , |

How long do you need to practice to see yoga weight loss results? Are you wondering how fast yoga will get you results when [...]

Yoga For Anxiety And Depression | Preventing Weight Gain

By | 2017-08-05T14:33:49+00:00 July 8th, 2017|Categories: Health, Weight loss, Yoga, Yoga for weight loss|Tags: , , , , , , , , , , , , |

Yoga for anxiety and depression has numerous benefits. It reduces stress effectively and prevents weight gain associated with it. Many yoga classes use gentle and [...]

How To Do The Yoga Moon Salutation Sequence | Its Benefits

By | 2017-08-05T14:35:28+00:00 July 7th, 2017|Categories: Weight loss, Yoga, Yoga for weight loss, Yoga workouts|Tags: , , , , , , , , , , , , |

What are the benefits of the yoga moon salutation sequence? How do you do it? The usual purpose of Moon Salutation is to quiet down. [...]

Ashtanga Yoga Benefits For Weight Loss | What Is Ashtanga

By | 2017-08-05T14:41:34+00:00 July 5th, 2017|Categories: Weight loss, Yoga, Yoga for weight loss, Yoga styles|Tags: , , , , , , , , , , , , , |

What are the Ashtanga Yoga benefits for weight loss? The benefits of yoga for the body and the mind are numerous. You should definitely give [...]

How To Use Yoga For Sleep To Lose Weight | The Best Poses

By | 2017-08-05T14:47:08+00:00 July 3rd, 2017|Categories: Health, Weight loss, Yoga, Yoga for weight loss, Yoga workouts|Tags: , , , , , , , , , , , |

Practicing yoga for sleep is an effective way to relieve stress, sleep better and lose weight. You will easily ease into a restful night and [...]

Sun Salutation Benefits For Weight Loss | Surya Namaskar

By | 2017-08-05T15:23:40+00:00 June 27th, 2017|Categories: Weight loss, Yoga, Yoga for beginners, Yoga for weight loss, Yoga workouts|Tags: , , , , , , , , |

There are many Sun Salutation benefits for weight loss. It is a powerful yoga exercise that brings the body, mind and spirit together. Plus, it [...]

TOP 10 Best POWER Yoga Poses for Weight Loss at Home

By | 2017-08-05T15:47:41+00:00 June 16th, 2017|Categories: Weight loss, Yoga, Yoga for weight loss, Yoga Poses | Asanas, Yoga workouts|Tags: , , , , , , , , |

Practice these power yoga poses for weight loss at home if you are still searching for an effective method to lose weight. Power yoga will transform [...]